43.0 km | 05:24:24 | 07:32/km日期: 2016-12-04 08:07 - 總爬升: 477 m - 平均心率: 143 - 卡路里: 2341 Cal - 平均步頻: 172
Pace: 06'25" / 06'49" / 06'55" / 06'35" / 06'44" / 06'42" / 06'42" / 06'51" / 07'20" / 06'50" / 06'40" / 07'10" / 07'04" / 06'51" / 06'17" / 06'30" / 06'13" / 07'59" / 06'44" / 07'09" / 07'23" / 07'29" / 06'10" / 09'43" / 07'39" / 06'43" / 08'51" / 07'33" / 06'42" / 13'51" / 06'41" / 06'51" / 07'00" / 11'52" / 06'39" / 07'42" / 09'00" / 08'27" / 08'53" / 09'35" / 07'57" / 07'08" / 08'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'16") | 1000 / 1000 |
| 2 | | 06'48" (+00'39") | 1000 / 2000 |
| 3 | | 06'54" (+00'45") | 1000 / 3000 |
| 4 | | 06'36" (+00'27") | 1000 / 4000 |
| 5 | | 06'43" (+00'34") | 1000 / 5000 |
| 6 | | 06'41" (+00'32") | 1000 / 6000 |
| 7 | | 06'41" (+00'32") | 1000 / 7000 |
| 8 | | 06'50" (+00'41") | 1000 / 8000 |
| 9 | | 07'20" (+01'11") | 1000 / 9000 |
| 10 | | 06'49" (+00'40") | 1000 / 10000 |
| 11 | | 06'39" (+00'30") | 1000 / 11000 |
| 12 | | 07'10" (+01'01") | 1000 / 12000 |
| 13 | | 07'03" (+00'54") | 1000 / 13000 |
| 14 | | 06'51" (+00'42") | 1000 / 14000 |
| 15 | | 06'16" (+00'07") | 1000 / 15000 |
| 16 | | 06'30" (+00'21") | 1000 / 16000 |
| 17 | | 06'13" (+00'04") | 1000 / 17000 |
| 18 | | 07'58" (+01'49") | 1000 / 18000 |
| 19 | | 06'44" (+00'35") | 1000 / 19000 |
| 20 | | 07'08" (+00'59") | 1000 / 20000 |
| 21 | | 07'23" (+01'14") | 1000 / 21000 |
| 22 | | 07'28" (+01'19") | 1000 / 22000 |
| 23 | | 06'09" | 1000 / 23000 |
| 24 | | 09'43" (+03'34") | 1000 / 24000 |
| 25 | | 07'38" (+01'29") | 1000 / 25000 |
| 26 | | 06'43" (+00'34") | 1000 / 26000 |
| 27 | | 08'50" (+02'41") | 1000 / 27000 |
| 28 | | 07'32" (+01'23") | 1000 / 28000 |
| 29 | | 06'42" (+00'33") | 1000 / 29000 |
| 30 | | 13'51" (+07'42") | 1000 / 30000 |
| 31 | | 06'40" (+00'31") | 1000 / 31000 |
| 32 | | 06'51" (+00'42") | 1000 / 32000 |
| 33 | | 07'00" (+00'51") | 1000 / 33000 |
| 34 | | 11'52" (+05'43") | 1000 / 34000 |
| 35 | | 06'39" (+00'30") | 1000 / 35000 |
| 36 | | 07'41" (+01'32") | 1000 / 36000 |
| 37 | | 09'00" (+02'51") | 1000 / 37000 |
| 38 | | 08'26" (+02'17") | 1000 / 38000 |
| 39 | | 08'52" (+02'43") | 1000 / 39000 |
| 40 | | 09'34" (+03'25") | 1000 / 40000 |
| 41 | | 07'57" (+01'48") | 1000 / 41000 |
| 42 | | 07'07" (+00'58") | 1000 / 42000 |
| 43 | | 08'01" (+01'52") | 1000 / 43000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
104.75 km 
Saucony Kinvara 6 - green 累積 :
563.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'49" | 00:13'14" |
| 3 | 06'55" | 00:20'09" |
| 4 | 06'35" | 00:26'44" |
| 5 | 06'44" | 00:33'28" |
| 6 | 06'42" | 00:40'10" |
| 7 | 06'42" | 00:46'52" |
| 8 | 06'51" | 00:53'43" |
| 9 | 07'20" | 01:01'03" |
| 10 | 06'50" | 01:07'53" |
| 11 | 06'40" | 01:14'33" |
| 12 | 07'10" | 01:21'43" |
| 13 | 07'04" | 01:28'47" |
| 14 | 06'51" | 01:35'38" |
| 15 | 06'17" | 01:41'55" |
| 16 | 06'30" | 01:48'25" |
| 17 | 06'13" | 01:54'38" |
| 18 | 07'59" | 02:02'37" |
| 19 | 06'44" | 02:09'21" |
| 20 | 07'09" | 02:16'30" |
| 21 | 07'23" | 02:23'53" |
| 22 | 07'29" | 02:31'22" |
| 23 | 06'10" | 02:37'32" |
| 24 | 09'43" | 02:47'15" |
| 25 | 07'39" | 02:54'54" |
| 26 | 06'43" | 03:01'37" |
| 27 | 08'51" | 03:10'28" |
| 28 | 07'33" | 03:18'01" |
| 29 | 06'42" | 03:24'43" |
| 30 | 13'51" | 03:38'34" |
| 31 | 06'41" | 03:45'15" |
| 32 | 06'51" | 03:52'06" |
| 33 | 07'00" | 03:59'06" |
| 34 | 11'52" | 04:10'58" |
| 35 | 06'39" | 04:17'37" |
| 36 | 07'42" | 04:25'19" |
| 37 | 09'00" | 04:34'19" |
| 38 | 08'27" | 04:42'46" |
| 39 | 08'53" | 04:51'39" |
| 40 | 09'35" | 05:01'14" |
| 41 | 07'57" | 05:09'11" |
| 42 | 07'08" | 05:16'19" |
| 43 | 08'02" | 05:24'21" |
| 43.0 | 16'43" | 05:24'24" |
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