17.5 km | 02:02:03 | 06:58/km日期: 2016-12-02 04:17 - 總爬升: 445 m - 卡路里: 1056 Cal - 總步數: 21562 - 平均步頻: 176 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 73%
Pace: 07'35" / 07'48" / 08'02" / 07'43" / 07'18" / 07'17" / 06'05" / 06'07" / 07'03" / 07'12" / 08'10" / 06'29" / 06'25" / 06'27" / 06'32" / 06'15" / 06'11" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+01'31") | 1005 / 1005 | 176 / 74 |
| 2 | | 07'48" (+01'47") | 1009 / 2014 | 165 / 77 |
| 3 | | 07'56" (+01'55") | 1001 / 3015 | 178 / 70 |
| 4 | | 07'44" (+01'43") | 1006 / 4021 | 176 / 73 |
| 5 | | 07'14" (+01'13") | 1007 / 5029 | 170 / 80 |
| 6 | | 07'14" (+01'13") | 1004 / 6034 | 167 / 82 |
| 7 | | 06'01" | 1001 / 7035 | 178 / 93 |
| 8 | | 06'09" (+00'08") | 1004 / 8039 | 181 / 89 |
| 9 | | 06'59" (+00'58") | 1008 / 9047 | 185 / 77 |
| 10 | | 07'08" (+01'07") | 1007 / 10055 | 181 / 77 |
| 11 | | 08'05" (+02'04") | 1009 / 11065 | 167 / 73 |
| 12 | | 06'27" (+00'26") | 1001 / 12066 | 178 / 86 |
| 13 | | 06'24" (+00'23") | 1004 / 13070 | 180 / 86 |
| 14 | | 06'24" (+00'23") | 1005 / 14075 | 178 / 87 |
| 15 | | 06'32" (+00'31") | 1007 / 15083 | 179 / 85 |
| 16 | | 06'10" (+00'09") | 1009 / 16093 | 179 / 90 |
| 17 | | 06'07" (+00'06") | 1003 / 17096 | 181 / 89 |
| 18 | | 06'29" (+00'28") | 513 / 17610 | 178 / 86 |
12月累積里程 : 467.73 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'48" | 00:15'23" |
| 3 | 08'02" | 00:23'25" |
| 4 | 07'43" | 00:31'08" |
| 5 | 07'18" | 00:38'26" |
| 6 | 07'17" | 00:45'43" |
| 7 | 06'05" | 00:51'48" |
| 8 | 06'07" | 00:57'55" |
| 9 | 07'03" | 01:04'58" |
| 10 | 07'12" | 01:12'10" |
| 11 | 08'10" | 01:20'20" |
| 12 | 06'29" | 01:26'49" |
| 13 | 06'25" | 01:33'14" |
| 14 | 06'27" | 01:39'41" |
| 15 | 06'32" | 01:46'13" |
| 16 | 06'15" | 01:52'28" |
| 17 | 06'11" | 01:58'39" |
| 17.5 | 06'37" | 02:02'03" |
留言 
展開計圈分析
