23.1 km | 02:40:47 | 06:58/km日期: 2016-12-02 14:21 - 總爬升: 196 m - 地點: 道南河濱 - 天氣: 陰 - 卡路里: 1274 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'15" / 06'25" / 06'26" / 06'36" / 06'32" / 06'29" / 06'34" / 06'33" / 06'31" / 06'53" / 06'47" / 06'51" / 07'52" / 07'29" / 06'09" / 06'42" / 07'10" / 08'15" / 07'26" / 07'35" / 07'11" / 07'23" / 07'12" / 30'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1001 / 1001 |
| 2 | | 06'24" (+00'10") | 1001 / 2002 |
| 3 | | 06'24" (+00'10") | 1004 / 3006 |
| 4 | | 06'34" (+00'20") | 1002 / 4009 |
| 5 | | 06'34" (+00'20") | 994 / 5004 |
| 6 | | 06'26" (+00'12") | 1007 / 6011 |
| 7 | | 06'37" (+00'23") | 1004 / 7016 |
| 8 | | 06'35" (+00'21") | 1002 / 8018 |
| 9 | | 06'26" (+00'12") | 1008 / 9026 |
| 10 | | 06'51" (+00'37") | 999 / 10026 |
| 11 | | 06'51" (+00'37") | 1009 / 11035 |
| 12 | | 06'52" (+00'38") | 998 / 12034 |
| 13 | | 07'50" (+01'36") | 1037 / 13071 |
| 14 | | 07'13" (+00'59") | 1041 / 14113 |
| 15 | | 06'15" (+00'01") | 1016 / 15129 |
| 16 | | 06'51" (+00'37") | 1012 / 16141 |
| 17 | | 07'06" (+00'52") | 995 / 17137 |
| 18 | | 08'25" (+02'11") | 1311 / 18448 |
| 19 | | 07'16" (+01'02") | 700 / 19149 |
| 20 | | 07'10" (+00'56") | 996 / 20145 |
| 21 | | 07'18" (+01'04") | 1010 / 21156 |
| 22 | | 07'16" (+01'02") | 996 / 22152 |
| 23 | | 07'22" (+01'08") | 1004 / 23156 |
12月累積里程 :
131.31 km 
Asics GEL-T602N 累積 :
352.1 kmAndroid - HTC HTC_B810x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'25" | 00:12'40" |
| 3 | 06'26" | 00:19'06" |
| 4 | 06'36" | 00:25'42" |
| 5 | 06'32" | 00:32'14" |
| 6 | 06'29" | 00:38'43" |
| 7 | 06'34" | 00:45'17" |
| 8 | 06'33" | 00:51'50" |
| 9 | 06'31" | 00:58'21" |
| 10 | 06'53" | 01:05'14" |
| 11 | 06'47" | 01:12'01" |
| 12 | 06'51" | 01:18'52" |
| 13 | 07'52" | 01:26'44" |
| 14 | 07'29" | 01:34'13" |
| 15 | 06'09" | 01:40'22" |
| 16 | 06'42" | 01:47'04" |
| 17 | 07'10" | 01:54'14" |
| 18 | 08'15" | 02:02'29" |
| 19 | 07'26" | 02:09'55" |
| 20 | 07'35" | 02:17'30" |
| 21 | 07'11" | 02:24'41" |
| 22 | 07'23" | 02:32'04" |
| 23 | 07'12" | 02:39'16" |
| 23.1 | 30'19" | 02:40'47" |
展開計圈分析
留言 
