4.0 km | 00:26:44 | 06:39/km日期: 2016-11-28 17:20 - 卡路里: 416 Cal - 溫度: 21°C - 濕度: 58%
Pace: 06'40" / 06'16" / 06'34" / 06'59" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'12") | 200 / 200 |
| 2 | | 06'34" (+00'44") | 222 / 423 |
| 3 | | 06'33" (+00'43") | 223 / 647 |
| 4 | | 06'18" (+00'28") | 224 / 872 |
| 5 | | 06'36" (+00'46") | 217 / 1089 |
| 6 | | 06'09" (+00'19") | 222 / 1311 |
| 7 | | 06'15" (+00'25") | 218 / 1529 |
| 8 | | 06'18" (+00'28") | 216 / 1746 |
| 9 | | 06'19" (+00'29") | 224 / 1970 |
| 10 | | 06'12" (+00'22") | 220 / 2190 |
| 11 | | 05'50" | 225 / 2415 |
| 12 | | 06'01" (+00'11") | 218 / 2634 |
| 13 | | 07'37" (+01'47") | 220 / 2854 |
| 14 | | 07'09" (+01'19") | 220 / 3075 |
| 15 | | 07'24" (+01'34") | 216 / 3291 |
| 16 | | 06'23" (+00'33") | 219 / 3511 |
| 17 | | 07'41" (+01'51") | 222 / 3734 |
| 18 | | 06'42" (+00'52") | 233 / 3967 |
| 19 | | 07'13" (+01'23") | 64 / 4032 |
11月累積里程 :
105.10 km 
MIZUNO 美津濃 8KN-39278 累積 :
3106.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 06'34" | 00:19'30" |
| 4 | 06'59" | 00:26'29" |
| 4.0 | 19'13" | 00:26'44" |
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