29.1 km | 03:36:21 | 07:26/km日期: 2016-12-04 09:21 - 總爬升: 599 m - 平均心率: 72 - 卡路里: 2290 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'46" / 07'12" / 06'40" / 07'21" / 06'33" / 07'01" / 07'27" / 08'09" / 06'12" / 05'57" / 06'04" / 08'20" / 06'08" / 05'45" / 13'06" / 07'00" / 06'52" / 07'24" / 08'38" / 09'39" / 10'07" / 12'09" / 05'40" / 06'15" / 06'14" / 05'58" / 06'34" / 06'42" / 07'06" / 18'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'08") | 1006 / 1006 |
| 2 | | 07'11" (+01'34") | 1010 / 2017 |
| 3 | | 06'40" (+01'03") | 998 / 3016 |
| 4 | | 07'21" (+01'44") | 1005 / 4021 |
| 5 | | 06'31" (+00'54") | 997 / 5018 |
| 6 | | 07'02" (+01'25") | 1010 / 6029 |
| 7 | | 07'29" (+01'52") | 999 / 7028 |
| 8 | | 08'03" (+02'26") | 1006 / 8034 |
| 9 | | 06'11" (+00'34") | 1002 / 9037 |
| 10 | | 05'58" (+00'21") | 1004 / 10042 |
| 11 | | 06'03" (+00'26") | 1006 / 11048 |
| 12 | | 08'18" (+02'41") | 1000 / 12048 |
| 13 | | 06'06" (+00'29") | 1005 / 13053 |
| 14 | | 05'47" (+00'10") | 1000 / 14054 |
| 15 | | 13'06" (+07'29") | 1008 / 15062 |
| 16 | | 06'59" (+01'22") | 998 / 16061 |
| 17 | | 06'52" (+01'15") | 1013 / 17074 |
| 18 | | 07'29" (+01'52") | 995 / 18070 |
| 19 | | 08'51" (+03'14") | 1009 / 19079 |
| 20 | | 09'25" (+03'48") | 1003 / 20082 |
| 21 | | 10'19" (+04'42") | 1004 / 21087 |
| 22 | | 11'40" (+06'03") | 1006 / 22093 |
| 23 | | 05'37" | 1003 / 23097 |
| 24 | | 06'16" (+00'39") | 1001 / 24098 |
| 25 | | 06'20" (+00'43") | 998 / 25096 |
| 26 | | 05'52" (+00'15") | 1005 / 26102 |
| 27 | | 06'33" (+00'56") | 1002 / 27105 |
| 28 | | 06'50" (+01'13") | 1008 / 28113 |
| 29 | | 06'56" (+01'19") | 1015 / 29129 |
沒睡飽，早餐只喝牛奶，天氣好熱。
下次要多注意狀況了，還好還活著
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
140.87 km 
ASICS TARTHERZEAL 3-wide 累積 :
923.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'12" | 00:13'58" |
| 3 | 06'40" | 00:20'38" |
| 4 | 07'21" | 00:27'59" |
| 5 | 06'33" | 00:34'32" |
| 6 | 07'01" | 00:41'33" |
| 7 | 07'27" | 00:49'00" |
| 8 | 08'09" | 00:57'09" |
| 9 | 06'12" | 01:03'21" |
| 10 | 05'57" | 01:09'18" |
| 11 | 06'04" | 01:15'22" |
| 12 | 08'20" | 01:23'42" |
| 13 | 06'08" | 01:29'50" |
| 14 | 05'45" | 01:35'35" |
| 15 | 13'06" | 01:48'41" |
| 16 | 07'00" | 01:55'41" |
| 17 | 06'52" | 02:02'33" |
| 18 | 07'24" | 02:09'57" |
| 19 | 08'38" | 02:18'35" |
| 20 | 09'39" | 02:28'14" |
| 21 | 10'07" | 02:38'21" |
| 22 | 12'09" | 02:50'30" |
| 23 | 05'40" | 02:56'10" |
| 24 | 06'15" | 03:02'25" |
| 25 | 06'14" | 03:08'39" |
| 26 | 05'58" | 03:14'37" |
| 27 | 06'34" | 03:21'11" |
| 28 | 06'42" | 03:27'53" |
| 29 | 07'06" | 03:34'59" |
| 29.1 | 18'58" | 03:36'21" |
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