36.1 km | 04:58:07 | 08:15/km日期: 2016-12-03 15:07 - 總爬升: 1317 m - 卡路里: 2800 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 69%
Pace: 13'15" / 00'08" / 06'36" / 07'01" / 07'16" / 06'37" / 08'07" / 06'45" / 07'10" / 06'19" / 08'25" / 07'50" / 08'29" / 08'15" / 09'20" / 07'35" / 07'35" / 10'59" / 08'37" / 08'33" / 05'46" / 13'34" / 13'51" / 10'29" / 14'20" / 07'28" / 05'56" / 06'44" / 09'53" / 08'29" / 06'44" / 07'00" / 08'04" / 06'36" / 06'24" / 10'25" / 19'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'08") | 1000 / 1000 |
| 2 | | 06'26" (+00'40") | 1000 / 2000 |
| 3 | | 07'37" (+01'51") | 1000 / 3000 |
| 4 | | 07'01" (+01'15") | 1000 / 4000 |
| 5 | | 07'15" (+01'29") | 1000 / 5000 |
| 6 | | 06'37" (+00'51") | 1000 / 6000 |
| 7 | | 08'06" (+02'20") | 1000 / 7000 |
| 8 | | 06'45" (+00'59") | 1000 / 8000 |
| 9 | | 07'09" (+01'23") | 1000 / 9000 |
| 10 | | 06'19" (+00'33") | 1000 / 10000 |
| 11 | | 08'23" (+02'37") | 1000 / 11000 |
| 12 | | 07'51" (+02'05") | 1000 / 12000 |
| 13 | | 08'29" (+02'43") | 1000 / 13000 |
| 14 | | 08'15" (+02'29") | 1000 / 14000 |
| 15 | | 09'19" (+03'33") | 1000 / 15000 |
| 16 | | 07'35" (+01'49") | 1000 / 16000 |
| 17 | | 07'34" (+01'48") | 1000 / 17000 |
| 18 | | 10'59" (+05'13") | 1000 / 18000 |
| 19 | | 08'36" (+02'50") | 1000 / 19000 |
| 20 | | 08'33" (+02'47") | 1000 / 20000 |
| 21 | | 05'46" | 1000 / 21000 |
| 22 | | 13'33" (+07'47") | 1000 / 22000 |
| 23 | | 13'51" (+08'05") | 1000 / 23000 |
| 24 | | 10'28" (+04'42") | 1000 / 24000 |
| 25 | | 14'20" (+08'34") | 1000 / 25000 |
| 26 | | 07'27" (+01'41") | 1000 / 26000 |
| 27 | | 05'55" (+00'09") | 1000 / 27000 |
| 28 | | 06'44" (+00'58") | 1000 / 28000 |
| 29 | | 09'53" (+04'07") | 1000 / 29000 |
| 30 | | 08'29" (+02'43") | 1000 / 30000 |
| 31 | | 06'44" (+00'58") | 1000 / 31000 |
| 32 | | 06'58" (+01'12") | 1000 / 32000 |
| 33 | | 08'04" (+02'18") | 1000 / 33000 |
| 34 | | 06'36" (+00'50") | 1000 / 34000 |
| 35 | | 06'23" (+00'37") | 1000 / 35000 |
| 36 | | 10'25" (+04'39") | 1000 / 36000 |
| 37 | | 18'57" (+13'11") | 81 / 36081 |
12月累積里程 : 265.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'15" | 00:13'15" |
| 2 | 00'08" | 00:13'23" |
| 3 | 06'36" | 00:19'59" |
| 4 | 07'01" | 00:27'00" |
| 5 | 07'16" | 00:34'16" |
| 6 | 06'37" | 00:40'53" |
| 7 | 08'07" | 00:49'00" |
| 8 | 06'45" | 00:55'45" |
| 9 | 07'10" | 01:02'55" |
| 10 | 06'19" | 01:09'14" |
| 11 | 08'25" | 01:17'39" |
| 12 | 07'50" | 01:25'29" |
| 13 | 08'29" | 01:33'58" |
| 14 | 08'15" | 01:42'13" |
| 15 | 09'20" | 01:51'33" |
| 16 | 07'35" | 01:59'08" |
| 17 | 07'35" | 02:06'43" |
| 18 | 10'59" | 02:17'42" |
| 19 | 08'37" | 02:26'19" |
| 20 | 08'33" | 02:34'52" |
| 21 | 05'46" | 02:40'38" |
| 22 | 13'34" | 02:54'12" |
| 23 | 13'51" | 03:08'03" |
| 24 | 10'29" | 03:18'32" |
| 25 | 14'20" | 03:32'52" |
| 26 | 07'28" | 03:40'20" |
| 27 | 05'56" | 03:46'16" |
| 28 | 06'44" | 03:53'00" |
| 29 | 09'53" | 04:02'53" |
| 30 | 08'29" | 04:11'22" |
| 31 | 06'44" | 04:18'06" |
| 32 | 07'00" | 04:25'06" |
| 33 | 08'04" | 04:33'10" |
| 34 | 06'36" | 04:39'46" |
| 35 | 06'24" | 04:46'10" |
| 36 | 10'25" | 04:56'35" |
| 36.1 | 19'08" | 04:58'08" |
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