8.5 km | 01:04:19 | 07:36/km日期: 2016-12-03 22:37 - 平均心率: 165 - 卡路里: 876 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 79%
Pace: 07'16" / 07'35" / 07'53" / 07'38" / 07'42" / 07'47" / 07'15" / 08'02" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'48") | 443 / 443 |
| 2 | | 07'08" (+00'41") | 445 / 889 |
| 3 | | 07'29" (+01'02") | 443 / 1332 |
| 4 | | 07'43" (+01'16") | 444 / 1776 |
| 5 | | 07'47" (+01'20") | 445 / 2221 |
| 6 | | 07'48" (+01'21") | 443 / 2665 |
| 7 | | 07'52" (+01'25") | 444 / 3109 |
| 8 | | 07'35" (+01'08") | 440 / 3550 |
| 9 | | 07'25" (+00'58") | 446 / 3997 |
| 10 | | 07'22" (+00'55") | 447 / 4445 |
| 11 | | 08'08" (+01'41") | 444 / 4889 |
| 12 | | 07'50" (+01'23") | 448 / 5337 |
| 13 | | 07'30" (+01'03") | 444 / 5781 |
| 14 | | 08'08" (+01'41") | 442 / 6224 |
| 15 | | 07'29" (+01'02") | 87 / 6312 |
| 16 | | 07'43" (+01'16") | 2 / 6314 |
| 17 | | 07'05" (+00'38") | 358 / 6673 |
| 18 | | 06'27" | 90 / 6763 |
| 19 | | 06'53" (+00'26") | 345 / 7109 |
| 20 | | 07'43" (+01'16") | 90 / 7199 |
| 21 | | 08'15" (+01'48") | 355 / 7555 |
| 22 | | 07'52" (+01'25") | 88 / 7644 |
| 23 | | 08'20" (+01'53") | 355 / 7999 |
| 24 | | 06'52" (+00'25") | 92 / 8091 |
| 25 | | 07'04" (+00'37") | 355 / 8447 |
| 26 | | 06'53" (+00'26") | 9 / 8457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 113.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'35" | 00:14'51" |
| 3 | 07'53" | 00:22'44" |
| 4 | 07'38" | 00:30'22" |
| 5 | 07'42" | 00:38'04" |
| 6 | 07'47" | 00:45'51" |
| 7 | 07'15" | 00:53'06" |
| 8 | 08'02" | 01:01'08" |
| 8.5 | 06'57" | 01:04'19" |
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