18.3 km | 01:48:55 | 05:58/km日期: 2016-12-04 06:01 - 總爬升: 178 m - 卡路里: 1351 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 96%
Pace: 06'15" / 05'44" / 05'27" / 05'40" / 05'47" / 05'43" / 05'35" / 10'48" / 05'48" / 05'54" / 05'41" / 05'41" / 05'53" / 05'34" / 05'34" / 05'17" / 05'48" / 05'26" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'58") | 1000 / 1000 |
| 2 | | 05'44" (+00'27") | 1000 / 2000 |
| 3 | | 05'27" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'47" (+00'30") | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 10'47" (+05'30") | 1000 / 8000 |
| 9 | | 05'47" (+00'30") | 1000 / 9000 |
| 10 | | 05'54" (+00'37") | 1000 / 10000 |
| 11 | | 05'41" (+00'24") | 1000 / 11000 |
| 12 | | 05'41" (+00'24") | 1000 / 12000 |
| 13 | | 05'52" (+00'35") | 1000 / 13000 |
| 14 | | 05'34" (+00'17") | 1000 / 14000 |
| 15 | | 05'33" (+00'16") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 05'40" (+00'23") | 1000 / 17000 |
| 18 | | 05'33" (+00'16") | 1000 / 18000 |
| 19 | | 05'16" | 251 / 18251 |
12月累積里程 :
90.28 km 
ASICS TARTHER®JAPAN 累積 :
1233.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'44" | 00:11'59" |
| 3 | 05'27" | 00:17'26" |
| 4 | 05'40" | 00:23'06" |
| 5 | 05'47" | 00:28'53" |
| 6 | 05'43" | 00:34'36" |
| 7 | 05'35" | 00:40'11" |
| 8 | 10'48" | 00:50'59" |
| 9 | 05'48" | 00:56'47" |
| 10 | 05'54" | 01:02'41" |
| 11 | 05'41" | 01:08'22" |
| 12 | 05'41" | 01:14'03" |
| 13 | 05'53" | 01:19'56" |
| 14 | 05'34" | 01:25'30" |
| 15 | 05'34" | 01:31'04" |
| 16 | 05'17" | 01:36'21" |
| 17 | 05'48" | 01:42'09" |
| 18 | 05'26" | 01:47'35" |
| 18.3 | 05'18" | 01:48'55" |
展開計圈分析
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