41.9 km | 03:01:56 | 04:20/km日期: 2016-12-04 06:30 - 卡路里: 2264 Cal - 總步數: 33730 - 平均步頻: 185 - 平均步幅: 124 cm - 溫度: 17°C - 濕度: 94%
Pace: 04'54" / 04'05" / 04'02" / 04'03" / 04'03" / 03'59" / 03'55" / 04'00" / 03'58" / 03'58" / 04'07" / 03'57" / 03'58" / 04'00" / 04'00" / 04'00" / 04'02" / 03'59" / 04'01" / 04'14" / 04'23" / 04'04" / 04'22" / 04'09" / 04'10" / 04'27" / 04'08" / 04'12" / 04'23" / 04'13" / 04'13" / 04'37" / 04'22" / 04'32" / 04'25" / 05'40" / 04'58" / 04'43" / 04'39" / 05'45" / 05'43" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+01'00") | 1005 / 1005 | 173 / 118 |
| 2 | | 04'04" (+00'12") | 1001 / 2006 | 190 / 128 |
| 3 | | 04'01" (+00'09") | 1012 / 3019 | 191 / 129 |
| 4 | | 03'58" (+00'06") | 1008 / 4027 | 192 / 131 |
| 5 | | 04'03" (+00'11") | 1005 / 5033 | 192 / 127 |
| 6 | | 03'56" (+00'04") | 1012 / 6046 | 192 / 131 |
| 7 | | 03'52" | 1010 / 7056 | 190 / 135 |
| 8 | | 03'56" (+00'04") | 1000 / 8057 | 192 / 131 |
| 9 | | 03'57" (+00'05") | 1000 / 9057 | 192 / 130 |
| 10 | | 03'59" (+00'07") | 1001 / 10058 | 192 / 130 |
| 11 | | 04'04" (+00'12") | 1000 / 11059 | 191 / 127 |
| 12 | | 03'58" (+00'06") | 1006 / 12066 | 194 / 129 |
| 13 | | 03'54" (+00'02") | 1000 / 13066 | 192 / 132 |
| 14 | | 04'00" (+00'08") | 1007 / 14074 | 193 / 129 |
| 15 | | 03'59" (+00'07") | 1005 / 15079 | 192 / 129 |
| 16 | | 03'58" (+00'06") | 1002 / 16082 | 193 / 130 |
| 17 | | 04'02" (+00'10") | 1003 / 17085 | 192 / 128 |
| 18 | | 03'58" (+00'06") | 1008 / 18094 | 193 / 129 |
| 19 | | 03'59" (+00'07") | 1005 / 19100 | 193 / 129 |
| 20 | | 04'13" (+00'21") | 1006 / 20106 | 192 / 123 |
| 21 | | 04'19" (+00'27") | 1005 / 21111 | 179 / 128 |
| 22 | | 04'04" (+00'12") | 1010 / 22121 | 191 / 128 |
| 23 | | 04'19" (+00'27") | 1001 / 23123 | 180 / 127 |
| 24 | | 04'08" (+00'16") | 1006 / 24129 | 191 / 126 |
| 25 | | 04'07" (+00'15") | 1010 / 25140 | 190 / 127 |
| 26 | | 04'25" (+00'33") | 1002 / 26142 | 180 / 125 |
| 27 | | 04'08" (+00'16") | 1005 / 27148 | 190 / 126 |
| 28 | | 04'09" (+00'17") | 1010 / 28159 | 190 / 126 |
| 29 | | 04'21" (+00'29") | 1003 / 29162 | 183 / 125 |
| 30 | | 04'13" (+00'21") | 1005 / 30168 | 191 / 123 |
| 31 | | 04'10" (+00'18") | 1003 / 31171 | 190 / 125 |
| 32 | | 04'38" (+00'46") | 1006 / 32178 | 176 / 122 |
| 33 | | 04'20" (+00'28") | 1006 / 33185 | 191 / 120 |
| 34 | | 04'29" (+00'37") | 1010 / 34195 | 180 / 123 |
| 35 | | 04'21" (+00'29") | 1001 / 35197 | 191 / 119 |
| 36 | | 05'42" (+01'50") | 1002 / 36200 | 145 / 120 |
| 37 | | 04'56" (+01'04") | 1003 / 37203 | 173 / 116 |
| 38 | | 04'40" (+00'48") | 1007 / 38211 | 191 / 111 |
| 39 | | 04'36" (+00'44") | 1008 / 39219 | 190 / 113 |
| 40 | | 05'44" (+01'52") | 1010 / 40229 | 154 / 112 |
| 41 | | 05'39" (+01'47") | 1000 / 41229 | 161 / 109 |
| 42 | | 04'45" (+00'53") | 926 / 42155 | 184 / 114 |
12月累積里程 : 312.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'05" | 00:08'59" |
| 3 | 04'02" | 00:13'01" |
| 4 | 04'03" | 00:17'04" |
| 5 | 04'03" | 00:21'07" |
| 6 | 03'59" | 00:25'06" |
| 7 | 03'55" | 00:29'01" |
| 8 | 04'00" | 00:33'01" |
| 9 | 03'58" | 00:36'59" |
| 10 | 03'58" | 00:40'57" |
| 11 | 04'07" | 00:45'04" |
| 12 | 03'57" | 00:49'01" |
| 13 | 03'58" | 00:52'59" |
| 14 | 04'00" | 00:56'59" |
| 15 | 04'00" | 01:00'59" |
| 16 | 04'00" | 01:04'59" |
| 17 | 04'02" | 01:09'01" |
| 18 | 03'59" | 01:13'00" |
| 19 | 04'01" | 01:17'01" |
| 20 | 04'14" | 01:21'15" |
| 21 | 04'23" | 01:25'38" |
| 22 | 04'04" | 01:29'42" |
| 23 | 04'22" | 01:34'04" |
| 24 | 04'09" | 01:38'13" |
| 25 | 04'10" | 01:42'23" |
| 26 | 04'27" | 01:46'50" |
| 27 | 04'08" | 01:50'58" |
| 28 | 04'12" | 01:55'10" |
| 29 | 04'23" | 01:59'33" |
| 30 | 04'13" | 02:03'46" |
| 31 | 04'13" | 02:07'59" |
| 32 | 04'37" | 02:12'36" |
| 33 | 04'22" | 02:16'58" |
| 34 | 04'32" | 02:21'30" |
| 35 | 04'25" | 02:25'55" |
| 36 | 05'40" | 02:31'35" |
| 37 | 04'58" | 02:36'33" |
| 38 | 04'43" | 02:41'16" |
| 39 | 04'39" | 02:45'55" |
| 40 | 05'45" | 02:51'40" |
| 41 | 05'43" | 02:57'23" |
| 41.9 | 04'54" | 03:01'56" |
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