13.4 km | 01:17:01 | 05:43/km日期: 2016-12-04 16:24 - 卡路里: 866 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'10" / 05'56" / 05'58" / 05'43" / 05'40" / 05'39" / 05'44" / 05'46" / 05'56" / 07'18" / 07'24" / 06'11" / 05'24" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'45") | 1000 / 1000 |
| 2 | | 05'56" (+00'32") | 1000 / 2000 |
| 3 | | 05'57" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'45" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'32") | 1000 / 9000 |
| 10 | | 05'36" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" (+00'04") | 1000 / 11000 |
| 12 | | 05'33" (+00'09") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'35" (+00'11") | 437 / 13437 |
12月累積里程 : 139.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'58" | 00:18'04" |
| 4 | 05'43" | 00:23'47" |
| 5 | 05'40" | 00:29'27" |
| 6 | 05'39" | 00:35'06" |
| 7 | 05'44" | 00:40'50" |
| 8 | 05'46" | 00:46'36" |
| 9 | 05'56" | 00:52'32" |
| 10 | 07'18" | 00:59'50" |
| 11 | 07'24" | 01:07'14" |
| 12 | 06'11" | 01:13'25" |
| 13 | 05'24" | 01:18'49" |
| 13.4 | 05'36" | 01:21'16" |
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