42.6 km | 05:11:43 | 07:18/km日期: 2016-08-20 05:00 - 總爬升: 353 m - 卡路里: 2495 Cal - 溫度: 25°C - 濕度: 94%
Pace: 07'12" / 06'21" / 07'10" / 06'59" / 06'47" / 06'33" / 06'27" / 07'27" / 07'09" / 07'09" / 06'51" / 06'47" / 06'56" / 06'57" / 06'19" / 07'46" / 05'37" / 06'31" / 06'09" / 07'13" / 07'05" / 06'37" / 06'40" / 07'28" / 07'19" / 07'08" / 07'08" / 06'50" / 07'09" / 07'09" / 06'40" / 07'52" / 08'26" / 07'04" / 08'31" / 08'55" / 07'29" / 11'18" / 10'44" / 09'33" / 07'41" / 06'35" / 06'13" /
8月累積里程 : 314.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'21" | 00:13'33" |
| 3 | 07'10" | 00:20'43" |
| 4 | 06'59" | 00:27'42" |
| 5 | 06'47" | 00:34'29" |
| 6 | 06'33" | 00:41'02" |
| 7 | 06'27" | 00:47'29" |
| 8 | 07'27" | 00:54'56" |
| 9 | 07'09" | 01:02'05" |
| 10 | 07'09" | 01:09'14" |
| 11 | 06'51" | 01:16'05" |
| 12 | 06'47" | 01:22'52" |
| 13 | 06'56" | 01:29'48" |
| 14 | 06'57" | 01:36'45" |
| 15 | 06'19" | 01:43'04" |
| 16 | 07'46" | 01:50'50" |
| 17 | 05'37" | 01:56'27" |
| 18 | 06'31" | 02:02'58" |
| 19 | 06'09" | 02:09'07" |
| 20 | 07'13" | 02:16'20" |
| 21 | 07'05" | 02:23'25" |
| 22 | 06'37" | 02:30'02" |
| 23 | 06'40" | 02:36'42" |
| 24 | 07'28" | 02:44'10" |
| 25 | 07'19" | 02:51'29" |
| 26 | 07'08" | 02:58'37" |
| 27 | 07'08" | 03:05'45" |
| 28 | 06'50" | 03:12'35" |
| 29 | 07'09" | 03:19'44" |
| 30 | 07'09" | 03:26'53" |
| 31 | 06'40" | 03:33'33" |
| 32 | 07'52" | 03:41'25" |
| 33 | 08'26" | 03:49'51" |
| 34 | 07'04" | 03:56'55" |
| 35 | 08'31" | 04:05'26" |
| 36 | 08'55" | 04:14'21" |
| 37 | 07'29" | 04:21'50" |
| 38 | 11'18" | 04:33'08" |
| 39 | 10'44" | 04:43'52" |
| 40 | 09'33" | 04:53'25" |
| 41 | 07'41" | 05:01'06" |
| 42 | 06'35" | 05:07'41" |
| 42.6 | 06'12" | 05:11'43" |
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