42.1 km | 04:10:25 | 05:56/km日期: 2016-11-13 06:20 - 總爬升: 515 m - 平均心率: 135 - 卡路里: 2311 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93%
Pace: 06'00" / 05'21" / 05'18" / 05'52" / 05'30" / 05'28" / 05'36" / 05'26" / 05'39" / 05'24" / 05'19" / 05'55" / 05'18" / 05'31" / 05'35" / 06'15" / 05'23" / 05'31" / 05'14" / 06'18" / 05'55" / 05'39" / 06'12" / 08'21" / 05'53" / 06'46" / 07'35" / 06'08" / 06'09" / 05'56" / 05'48" / 05'47" / 06'02" / 05'41" / 06'02" / 06'06" / 07'34" / 06'56" / 05'42" / 06'30" / 05'52" / 05'30" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 |
| 2 | | 05'20" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'39") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'36" (+00'23") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'55" (+00'42") | 1000 / 12000 |
| 13 | | 05'17" (+00'04") | 1000 / 13000 |
| 14 | | 05'31" (+00'18") | 1000 / 14000 |
| 15 | | 05'35" (+00'22") | 1000 / 15000 |
| 16 | | 06'14" (+01'01") | 1000 / 16000 |
| 17 | | 05'22" (+00'09") | 1000 / 17000 |
| 18 | | 05'31" (+00'18") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 06'17" (+01'04") | 1000 / 20000 |
| 21 | | 05'55" (+00'42") | 1000 / 21000 |
| 22 | | 05'38" (+00'25") | 1000 / 22000 |
| 23 | | 06'12" (+00'59") | 1000 / 23000 |
| 24 | | 08'20" (+03'07") | 1000 / 24000 |
| 25 | | 05'53" (+00'40") | 1000 / 25000 |
| 26 | | 06'45" (+01'32") | 1000 / 26000 |
| 27 | | 07'34" (+02'21") | 1000 / 27000 |
| 28 | | 06'08" (+00'55") | 1000 / 28000 |
| 29 | | 06'09" (+00'56") | 1000 / 29000 |
| 30 | | 05'55" (+00'42") | 1000 / 30000 |
| 31 | | 05'47" (+00'34") | 1000 / 31000 |
| 32 | | 05'47" (+00'34") | 1000 / 32000 |
| 33 | | 06'02" (+00'49") | 1000 / 33000 |
| 34 | | 05'40" (+00'27") | 1000 / 34000 |
| 35 | | 06'02" (+00'49") | 1000 / 35000 |
| 36 | | 06'06" (+00'53") | 1000 / 36000 |
| 37 | | 07'33" (+02'20") | 1000 / 37000 |
| 38 | | 06'55" (+01'42") | 1000 / 38000 |
| 39 | | 05'41" (+00'28") | 1000 / 39000 |
| 40 | | 06'30" (+01'17") | 1000 / 40000 |
| 41 | | 05'46" (+00'33") | 1000 / 41000 |
| 42 | | 05'35" (+00'22") | 1000 / 42000 |
| 43 | | 04'41" | 102 / 42102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 170.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'21" | 00:11'21" |
| 3 | 05'18" | 00:16'39" |
| 4 | 05'52" | 00:22'31" |
| 5 | 05'30" | 00:28'01" |
| 6 | 05'28" | 00:33'29" |
| 7 | 05'36" | 00:39'05" |
| 8 | 05'26" | 00:44'31" |
| 9 | 05'39" | 00:50'10" |
| 10 | 05'24" | 00:55'34" |
| 11 | 05'19" | 01:00'53" |
| 12 | 05'55" | 01:06'48" |
| 13 | 05'18" | 01:12'06" |
| 14 | 05'31" | 01:17'37" |
| 15 | 05'35" | 01:23'12" |
| 16 | 06'15" | 01:29'27" |
| 17 | 05'23" | 01:34'50" |
| 18 | 05'31" | 01:40'21" |
| 19 | 05'14" | 01:45'35" |
| 20 | 06'18" | 01:51'53" |
| 21 | 05'55" | 01:57'48" |
| 22 | 05'39" | 02:03'27" |
| 23 | 06'12" | 02:09'39" |
| 24 | 08'21" | 02:18'00" |
| 25 | 05'53" | 02:23'53" |
| 26 | 06'46" | 02:30'39" |
| 27 | 07'35" | 02:38'14" |
| 28 | 06'08" | 02:44'22" |
| 29 | 06'09" | 02:50'31" |
| 30 | 05'56" | 02:56'27" |
| 31 | 05'48" | 03:02'15" |
| 32 | 05'47" | 03:08'02" |
| 33 | 06'02" | 03:14'04" |
| 34 | 05'41" | 03:19'45" |
| 35 | 06'02" | 03:25'47" |
| 36 | 06'06" | 03:31'53" |
| 37 | 07'34" | 03:39'27" |
| 38 | 06'56" | 03:46'23" |
| 39 | 05'42" | 03:52'05" |
| 40 | 06'30" | 03:58'35" |
| 41 | 05'52" | 04:04'27" |
| 42 | 05'30" | 04:09'57" |
| 42.1 | 04'33" | 04:10'25" |
展開計圈分析
留言 
