17.3 km | 01:35:51 | 05:32/km日期: 2016-12-04 06:01 - 卡路里: 1396 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94%
Pace: 05'51" / 05'41" / 05'41" / 05'41" / 05'46" / 05'53" / 06'45" / 05'39" / 05'31" / 05'30" / 05'30" / 05'26" / 05'15" / 05'21" / 05'06" / 04'59" / 04'48" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'03") | 1000 / 1000 |
| 2 | | 05'41" (+00'53") | 1000 / 2000 |
| 3 | | 05'41" (+00'53") | 1000 / 3000 |
| 4 | | 05'40" (+00'52") | 1000 / 4000 |
| 5 | | 05'46" (+00'58") | 1000 / 5000 |
| 6 | | 05'52" (+01'04") | 1000 / 6000 |
| 7 | | 06'45" (+01'57") | 1000 / 7000 |
| 8 | | 05'38" (+00'50") | 1000 / 8000 |
| 9 | | 05'31" (+00'43") | 1000 / 9000 |
| 10 | | 05'29" (+00'41") | 1000 / 10000 |
| 11 | | 05'30" (+00'42") | 1000 / 11000 |
| 12 | | 05'26" (+00'38") | 1000 / 12000 |
| 13 | | 05'14" (+00'26") | 1000 / 13000 |
| 14 | | 05'20" (+00'32") | 1000 / 14000 |
| 15 | | 05'06" (+00'18") | 1000 / 15000 |
| 16 | | 04'58" (+00'10") | 1000 / 16000 |
| 17 | | 04'48" | 1000 / 17000 |
| 18 | | 04'44" | 311 / 17311 |
12月累積里程 : 249.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'41" | 00:22'54" |
| 5 | 05'46" | 00:28'40" |
| 6 | 05'53" | 00:34'33" |
| 7 | 06'45" | 00:41'18" |
| 8 | 05'39" | 00:46'57" |
| 9 | 05'31" | 00:52'28" |
| 10 | 05'30" | 00:57'58" |
| 11 | 05'30" | 01:03'28" |
| 12 | 05'26" | 01:08'54" |
| 13 | 05'15" | 01:14'09" |
| 14 | 05'21" | 01:19'30" |
| 15 | 05'06" | 01:24'36" |
| 16 | 04'59" | 01:29'35" |
| 17 | 04'48" | 01:34'23" |
| 17.3 | 04'42" | 01:35'51" |
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