|  73.8 km | 03:30:22 | 21.0 km/h日期: 2016-12-18 06:09 - 總爬升: 545 m - 平均心率: 131 - 踏頻: 72 - 卡路里: 1411 Cal - 溫度: 18°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.85 (-16.45) | 1000 / 1000 | | 2 | | 18.95 (-16.35) | 1000 / 2000 | | 3 | | 16.90 (-18.39) | 1000 / 3000 | | 4 | | 16.14 (-19.15) | 1000 / 4000 | | 5 | | 16.14 (-19.15) | 1000 / 5000 |
| 6 | | 23.23 (-12.07) | 1000 / 6000 | | 7 | | 29.27 (-6.03) | 1000 / 7000 | | 8 | | 23.53 (-11.76) | 1000 / 8000 | | 9 | | 22.50 (-12.79) | 1000 / 9000 | | 10 | | 29.03 (-6.26) | 1000 / 10000 | | 11 | | 27.07 (-8.23) | 1000 / 11000 | | 12 | | 26.09 (-9.21) | 1000 / 12000 | | 13 | | 25.71 (-9.58) | 1000 / 13000 | | 14 | | 22.09 (-13.21) | 1000 / 14000 | | 15 | | 22.64 (-12.65) | 1000 / 15000 | | 16 | | 16.00 (-19.29) | 1000 / 16000 | | 17 | | 19.89 (-15.40) | 1000 / 17000 | | 18 | | 30.25 (-5.04) | 1000 / 18000 | | 19 | | 26.47 (-8.82) | 1000 / 19000 | | 20 | | 15.19 (-20.10) | 1000 / 20000 | | 21 | | 21.56 (-13.74) | 1000 / 21000 | | 22 | | 21.95 (-13.34) | 1000 / 22000 | | 23 | | 16.67 (-18.63) | 1000 / 23000 | | 24 | | 26.67 (-8.63) | 1000 / 24000 | | 25 | | 30.25 (-5.04) | 1000 / 25000 | | 26 | | 19.57 (-15.73) | 1000 / 26000 | | 27 | | 20.81 (-14.48) | 1000 / 27000 | | 28 | | 23.68 (-11.61) | 1000 / 28000 | | 29 | | 23.84 (-11.45) | 1000 / 29000 | | 30 | | 25.35 (-9.94) | 1000 / 30000 | | 31 | | 18.00 (-17.29) | 1000 / 31000 | | 32 | | 24.00 (-11.29) | 1000 / 32000 | | 33 | | 16.82 (-18.47) | 1000 / 33000 | | 34 | | 15.06 (-20.23) | 1000 / 34000 | | 35 | | 13.74 (-21.55) | 1000 / 35000 | | 36 | | 11.18 (-24.11) | 1000 / 36000 | | 37 | | 15.45 (-19.84) | 1000 / 37000 | | 38 | | 15.06 (-20.23) | 1000 / 38000 | | 39 | | 14.29 (-21.01) | 1000 / 39000 | | 40 | | 20.22 (-15.07) | 1000 / 40000 | | 41 | | 22.36 (-12.93) | 1000 / 41000 | | 42 | | 16.00 (-19.29) | 1000 / 42000 | | 43 | | 21.56 (-13.74) | 1000 / 43000 | | 44 | | 24.49 (-10.80) | 1000 / 44000 | | 45 | | 27.69 (-7.60) | 1000 / 45000 | | 46 | | 31.58 (-3.72) | 1000 / 46000 | | 47 | | 33.64 (-1.65) | 1000 / 47000 | | 48 | | 27.27 (-8.02) | 1000 / 48000 | | 49 | | 35.29 | 1000 / 49000 | | 50 | | 33.64 (-1.65) | 1000 / 50000 | | 51 | | 21.69 (-13.61) | 1000 / 51000 | | 52 | | 18.00 (-17.29) | 1000 / 52000 | | 53 | | 16.00 (-19.29) | 1000 / 53000 | | 54 | | 22.09 (-13.21) | 1000 / 54000 | | 55 | | 24.32 (-10.97) | 1000 / 55000 | | 56 | | 21.30 (-13.99) | 1000 / 56000 | | 57 | | 21.05 (-14.24) | 1000 / 57000 | | 58 | | 16.51 (-18.78) | 1000 / 58000 | | 59 | | 21.18 (-14.12) | 1000 / 59000 | | 60 | | 23.08 (-12.22) | 1000 / 60000 | | 61 | | 23.68 (-11.61) | 1000 / 61000 | | 62 | | 23.68 (-11.61) | 1000 / 62000 | | 63 | | 26.09 (-9.21) | 1000 / 63000 | | 64 | | 25.00 (-10.29) | 1000 / 64000 | | 65 | | 21.43 (-13.87) | 1000 / 65000 | | 66 | | 24.66 (-10.64) | 1000 / 66000 | | 67 | | 26.87 (-8.43) | 1000 / 67000 | | 68 | | 22.36 (-12.93) | 1000 / 68000 | | 69 | | 20.81 (-14.48) | 1000 / 69000 | | 70 | | 19.46 (-15.83) | 1000 / 70000 | | 71 | | 22.22 (-13.07) | 1000 / 71000 | | 72 | | 30.00 (-5.29) | 1000 / 72000 | | 73 | | 30.00 (-5.29) | 1000 / 73000 | | 74 | | 16.00 (-19.29) | 773 / 73773 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 233.71 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.0 | 0.0 % | | 2 | 17.4 | 0.0 % | | 3 | 14.7 | 1.0 % | | 4 | 14.1 | 2.0 % | | 5 | 14.1 | 2.2 % | | 6 | 15.1 | 2.0 % | | 7 | 27.1 | -0.6 % | | 8 | 22.4 | -0.4 % | | 9 | 21.3 | 2.0 % | | 10 | 29.0 | 2.0 % | | 11 | 26.9 | -0.4 % | | 12 | 26.1 | -0.2 % | | 13 | 25.5 | 1.3 % | | 14 | 18.8 | 1.7 % | | 15 | 22.6 | 1.3 % | | 16 | 1.8 | 3.0 % | | 17 | 19.4 | -0.4 % | | 18 | 30.3 | -0.6 % | | 19 | 26.3 | 3.8 % | | 20 | 15.2 | 5.3 % | | 21 | 21.4 | -6.0 % | | 22 | 21.8 | 3.8 % | | 23 | 16.6 | 3.3 % | | 24 | 26.7 | -1.6 % | | 25 | 30.0 | -1.2 % | | 26 | 19.5 | 1.8 % | | 27 | 20.7 | 2.4 % | | 28 | 23.5 | 1.5 % | | 29 | 24.0 | 1.8 % | | 30 | 25.2 | -0.8 % | | 31 | 2.5 | -1.9 % | | 32 | 23.8 | -2.4 % | | 33 | 16.8 | 3.4 % | | 34 | 15.0 | 4.6 % | | 35 | 13.7 | 7.5 % | | 36 | 11.1 | 6.8 % | | 37 | 15.4 | -3.4 % | | 38 | 15.1 | -2.9 % | | 39 | 4.4 | 4.2 % | | 40 | 20.2 | -4.2 % | | 41 | 22.4 | -6.5 % | | 42 | 15.9 | -5.8 % | | 43 | 21.4 | -0.5 % | | 44 | 24.5 | 0.0 % | | 45 | 27.5 | -0.6 % | | 46 | 31.6 | -0.2 % | | 47 | 33.6 | -0.2 % | | 48 | 19.8 | 2.0 % | | 49 | 35.3 | -0.4 % | | 50 | 33.3 | -0.2 % | | 51 | 18.0 | 1.0 % | | 52 | 18.0 | 2.9 % | | 53 | 15.9 | 4.4 % | | 54 | 21.3 | -4.1 % | | 55 | 24.3 | -1.9 % | | 56 | 20.6 | 2.0 % | | 57 | 21.6 | -1.1 % | | 58 | 2.4 | 2.8 % | | 59 | 20.2 | -1.3 % | | 60 | 19.5 | -0.9 % | | 61 | 16.2 | -0.9 % | | 62 | 23.7 | -0.2 % | | 63 | 25.9 | -0.4 % | | 64 | 20.9 | -0.2 % | | 65 | 16.9 | -0.2 % | | 66 | 15.7 | 2.0 % | | 67 | 26.7 | 1.3 % | | 68 | 20.7 | -0.4 % | | 69 | 14.6 | -0.8 % | | 70 | 16.0 | 0.0 % | | 71 | 16.7 | -0.2 % | | 72 | 24.3 | 2.0 % | | 73 | 29.8 | -0.2 % | | 73.8 | 10.8 | 0.0 % |
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