10.5 km | 01:34:54 | 09:01/km日期: 2016-12-04 07:34 - 總爬升: 194 m - 地點: 政大 - 天氣: 還好 - 卡路里: 629 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83%
Pace: 09'38" / 10'25" / 11'45" / 08'35" / 08'08" / 08'24" / 08'55" / 08'32" / 08'31" / 08'02" / 27'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+01'35") | 1000 / 1000 |
| 2 | | 10'11" (+02'09") | 1000 / 2000 |
| 3 | | 11'58" (+03'56") | 1000 / 3000 |
| 4 | | 08'34" (+00'32") | 1000 / 4000 |
| 5 | | 08'08" (+00'06") | 1000 / 5000 |
| 6 | | 08'23" (+00'21") | 1000 / 6000 |
| 7 | | 08'55" (+00'53") | 1000 / 7000 |
| 8 | | 08'31" (+00'29") | 1000 / 8000 |
| 9 | | 08'30" (+00'28") | 1000 / 9000 |
| 10 | | 08'02" | 1000 / 10000 |
| 11 | | 27'41" (+19'39") | 505 / 10505 |
12月累積里程 : 176.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 10'25" | 00:20'03" |
| 3 | 11'45" | 00:31'48" |
| 4 | 08'35" | 00:40'23" |
| 5 | 08'08" | 00:48'31" |
| 6 | 08'24" | 00:56'55" |
| 7 | 08'55" | 01:05'50" |
| 8 | 08'32" | 01:14'22" |
| 9 | 08'31" | 01:22'53" |
| 10 | 08'02" | 01:30'55" |
| 10.5 | 27'41" | 01:44'55" |
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