12.4 km | 01:10:16 | 05:38/km日期: 2016-12-04 17:34 - 平均心率: 125 - 卡路里: 673 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 68%
Pace: 06'40" / 06'54" / 10'49" / 05'54" / 05'52" / 05'43" / 05'09" / 22'36" / 04'57" / 05'31" / 04'56" / 05'20" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'44") | 1000 / 1000 |
| 2 | | 06'19" (+01'23") | 1000 / 2000 |
| 3 | | 05'37" (+00'41") | 1000 / 3000 |
| 4 | | 05'54" (+00'58") | 1000 / 4000 |
| 5 | | 05'51" (+00'55") | 1000 / 5000 |
| 6 | | 05'43" (+00'47") | 1000 / 6000 |
| 7 | | 05'09" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'27") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'31" (+00'35") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'19" (+00'23") | 1000 / 12000 |
| 13 | | 06'30" (+01'34") | 442 / 12442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 227.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'54" | 00:13'34" |
| 3 | 10'49" | 00:24'23" |
| 4 | 05'54" | 00:30'17" |
| 5 | 05'52" | 00:36'09" |
| 6 | 05'43" | 00:41'52" |
| 7 | 05'09" | 00:47'01" |
| 8 | 22'36" | 01:09'37" |
| 9 | 04'57" | 01:14'34" |
| 10 | 05'31" | 01:20'05" |
| 11 | 04'56" | 01:25'01" |
| 12 | 05'20" | 01:30'21" |
| 12.4 | 06'30" | 01:33'14" |
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