10.1 km | 01:09:47 | 06:53/km日期: 2016-12-06 19:46 - 地點: 三民家商 - 平均心率: 143 - 卡路里: 710 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 77%
Pace: 07'16" / 06'13" / 12'17" / 08'56" / 07'31" / 07'02" / 06'43" / 06'40" / 06'32" / 07'10" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'33") | 2212 / 2212 |
| 2 | | 04'49" (+00'42") | 827 / 3040 |
| 3 | | 31'45" (+27'38") | 81 / 3121 |
| 4 | | 04'47" (+00'40") | 827 / 3949 |
| 5 | | 44'15" (+40'08") | 57 / 4007 |
| 6 | | 04'45" (+00'38") | 823 / 4830 |
| 7 | | 46'33" (+42'26") | 56 / 4887 |
| 8 | | 04'44" (+00'37") | 822 / 5709 |
| 9 | | 44'24" (+40'17") | 57 / 5766 |
| 10 | | 04'43" (+00'36") | 802 / 6568 |
| 11 | | 22'01" (+17'54") | 121 / 6690 |
| 12 | | 04'35" (+00'28") | 820 / 7511 |
| 13 | | 26'39" (+22'32") | 98 / 7609 |
| 14 | | 04'21" (+00'14") | 850 / 8460 |
| 15 | | 34'20" (+30'13") | 75 / 8535 |
| 16 | | 04'07" | 799 / 9334 |
| 17 | | 31'11" (+27'04") | 68 / 9403 |
| 18 | | 06'04" (+01'57") | 714 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
153.18 km 
on 2015cloudsurfer 累積 :
699.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'13" | 00:13'29" |
| 3 | 12'17" | 00:25'46" |
| 4 | 08'56" | 00:34'42" |
| 5 | 07'31" | 00:42'13" |
| 6 | 07'02" | 00:49'15" |
| 7 | 06'43" | 00:55'58" |
| 8 | 06'40" | 01:02'38" |
| 9 | 06'32" | 01:09'10" |
| 10 | 07'10" | 01:16'20" |
| 10.1 | 05'23" | 01:16'58" |
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