12.8 km | 01:36:14 | 07:29/km日期: 2016-12-06 05:06 - 卡路里: 786 Cal - 平均步頻: 170
Pace: 07'27" / 06'42" / 06'48" / 06'31" / 06'26" / 06'16" / 06'35" / 06'39" / 07'05" / 06'29" / 06'52" / 11'05" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'11") | 1000 / 1000 |
| 2 | | 06'41" (+00'25") | 1000 / 2000 |
| 3 | | 06'47" (+00'31") | 1000 / 3000 |
| 4 | | 06'30" (+00'14") | 1000 / 4000 |
| 5 | | 06'26" (+00'10") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'34" (+00'18") | 1000 / 7000 |
| 8 | | 06'39" (+00'23") | 1000 / 8000 |
| 9 | | 07'04" (+00'48") | 1000 / 9000 |
| 10 | | 06'28" (+00'12") | 1000 / 10000 |
| 11 | | 06'52" (+00'36") | 1000 / 11000 |
| 12 | | 11'04" (+04'48") | 1000 / 12000 |
| 13 | | 13'26" (+07'10") | 843 / 12843 |
12月累積里程 :
282.71 km 
一般品牌 累積 :
472.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'42" | 00:14'09" |
| 3 | 06'48" | 00:20'57" |
| 4 | 06'31" | 00:27'28" |
| 5 | 06'26" | 00:33'54" |
| 6 | 06'16" | 00:40'10" |
| 7 | 06'35" | 00:46'45" |
| 8 | 06'39" | 00:53'24" |
| 9 | 07'05" | 01:00'29" |
| 10 | 06'29" | 01:06'58" |
| 11 | 06'52" | 01:13'50" |
| 12 | 11'05" | 01:24'55" |
| 12.8 | 13'26" | 01:36'15" |
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