10.0 km | 01:01:17 | 06:07/km日期: 2013-10-04 17:50 - 地點: 三角公園~抽水站 - 天氣: 有風 - 卡路里: 686 Cal - 溫度: 28°C - 濕度: 48%
Pace: 05'53" / 05'58" / 06'00" / 06'00" / 06'06" / 06'16" / 06'11" / 06'15" / 06'15" / 06'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1004 / 1004 |
| 2 | | 05'56" (+00'05") | 1008 / 2013 |
| 3 | | 06'01" (+00'10") | 1000 / 3013 |
| 4 | | 06'01" (+00'10") | 1007 / 4020 |
| 5 | | 06'06" (+00'15") | 998 / 5019 |
| 6 | | 06'14" (+00'23") | 998 / 6017 |
| 7 | | 06'10" (+00'19") | 1007 / 7024 |
| 8 | | 06'14" (+00'23") | 1005 / 8030 |
| 9 | | 06'14" (+00'23") | 1000 / 9030 |
| 10 | | 06'03" (+00'12") | 1011 / 10042 |
10月累積里程 : 95.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'58" | 00:11'51" |
| 3 | 06'00" | 00:17'51" |
| 4 | 06'00" | 00:23'51" |
| 5 | 06'06" | 00:29'57" |
| 6 | 06'16" | 00:36'13" |
| 7 | 06'11" | 00:42'24" |
| 8 | 06'15" | 00:48'39" |
| 9 | 06'15" | 00:54'54" |
| 10 | 06'03" | 01:00'57" |
| 10.0 | 33'20" | 01:01'17" |
展開計圈分析
留言 
