12.7 km | 01:18:33 | 06:10/km日期: 2016-12-06 19:47 - 總爬升: 182 m - 平均心率: 134 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 46%
Pace: 04'39" / 04'33" / 08'46" / 04'35" / 09'28" / 04'27" / 08'30" / 04'20" / 09'05" / 04'23" / 08'35" / 04'15" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'21") | 1000 / 1000 |
| 2 | | 04'33" (+00'15") | 1000 / 2000 |
| 3 | | 06'06" (+01'48") | 4 / 2004 |
| 4 | | 46'18" (+42'00") | 103 / 2107 |
| 5 | | 04'22" (+00'04") | 1000 / 3107 |
| 6 | | 04'39" (+00'21") | 954 / 4062 |
| 7 | | 01:09'16" (+04'58") | 73 / 4135 |
| 8 | | 04'28" (+00'10") | 1000 / 5135 |
| 9 | | 04'30" (+00'12") | 1000 / 6135 |
| 10 | | 05'11" (+00'53") | 7 / 6143 |
| 11 | | 26'01" (+21'43") | 188 / 6332 |
| 12 | | 04'19" (+00'01") | 1000 / 7332 |
| 13 | | 04'24" (+00'06") | 1000 / 8332 |
| 14 | | 07'50" (+03'32") | 2 / 8334 |
| 15 | | 41'05" (+36'47") | 127 / 8462 |
| 16 | | 04'21" (+00'03") | 1000 / 9462 |
| 17 | | 04'25" (+00'07") | 1000 / 10462 |
| 18 | | 04'45" (+00'27") | 6 / 10469 |
| 19 | | 21'46" (+17'28") | 237 / 10707 |
| 20 | | 04'20" (+00'02") | 1000 / 11707 |
| 21 | | 04'18" | 1000 / 12707 |
| 22 | | 02'55" | 6 / 12713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
307.60 km 
asics Lyteracer RS4 累積 :
262.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'33" | 00:09'12" |
| 3 | 08'46" | 00:17'58" |
| 4 | 04'35" | 00:22'33" |
| 5 | 09'28" | 00:32'01" |
| 6 | 04'27" | 00:36'28" |
| 7 | 08'30" | 00:44'58" |
| 8 | 04'20" | 00:49'18" |
| 9 | 09'05" | 00:58'23" |
| 10 | 04'23" | 01:02'46" |
| 11 | 08'35" | 01:11'21" |
| 12 | 04'15" | 01:15'36" |
| 12.7 | 04'19" | 01:18'41" |
展開計圈分析
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