24.0 km | 02:18:07 | 05:45/km日期: 2016-12-08 05:55 - 地點: 跨5鄉 - 天氣: 涼 - 卡路里: 1268 Cal
Pace: 06'12" / 05'42" / 05'43" / 05'43" / 05'48" / 05'45" / 05'38" / 05'39" / 05'41" / 05'42" / 05'41" / 05'43" / 05'39" / 05'51" / 05'47" / 05'45" / 05'42" / 05'50" / 05'35" / 05'44" / 05'47" / 05'53" / 05'44" / 05'53" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'36") | 1000 / 1000 |
| 2 | | 05'42" (+00'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" (+00'03") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 1000 / 11000 |
| 12 | | 05'43" (+00'08") | 1000 / 12000 |
| 13 | | 05'38" (+00'03") | 1000 / 13000 |
| 14 | | 05'50" (+00'15") | 1000 / 14000 |
| 15 | | 05'47" (+00'12") | 1000 / 15000 |
| 16 | | 05'44" (+00'09") | 1000 / 16000 |
| 17 | | 05'41" (+00'06") | 1000 / 17000 |
| 18 | | 05'49" (+00'14") | 1000 / 18000 |
| 19 | | 05'35" | 1000 / 19000 |
| 20 | | 05'43" (+00'08") | 1000 / 20000 |
| 21 | | 05'47" (+00'12") | 1000 / 21000 |
| 22 | | 05'52" (+00'17") | 1000 / 22000 |
| 23 | | 05'44" (+00'09") | 1000 / 23000 |
| 24 | | 05'51" (+00'16") | 1000 / 24000 |
| 25 | | 05'48" (+00'13") | 7 / 24007 |
萬丹—新園—力社—潮州—竹田—萬丹
好久沒有跑長距離，慢慢跑不喘不累只是雙膝硬化………
開始擔心了，這樣的情形要如何跑完42k…………
12月累積里程 :
139.35 km 
asics 虎走 TARTHERZEAL 2-wide 累積 :
2121.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'42" | 00:11'54" |
| 3 | 05'43" | 00:17'37" |
| 4 | 05'43" | 00:23'20" |
| 5 | 05'48" | 00:29'08" |
| 6 | 05'45" | 00:34'53" |
| 7 | 05'38" | 00:40'31" |
| 8 | 05'39" | 00:46'10" |
| 9 | 05'41" | 00:51'51" |
| 10 | 05'42" | 00:57'33" |
| 11 | 05'41" | 01:03'14" |
| 12 | 05'43" | 01:08'57" |
| 13 | 05'39" | 01:14'36" |
| 14 | 05'51" | 01:20'27" |
| 15 | 05'47" | 01:26'14" |
| 16 | 05'45" | 01:31'59" |
| 17 | 05'42" | 01:37'41" |
| 18 | 05'50" | 01:43'31" |
| 19 | 05'35" | 01:49'06" |
| 20 | 05'44" | 01:54'50" |
| 21 | 05'47" | 02:00'37" |
| 22 | 05'53" | 02:06'30" |
| 23 | 05'44" | 02:12'14" |
| 24 | 05'53" | 02:18'07" |
| 24.0 | 02'20" | 02:18'08" |
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