13.0 km | 01:27:55 | 06:45/km日期: 2016-12-06 20:01 - 總爬升: 277 m - 平均心率: 143 - 卡路里: 738 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 76%
Pace: 08'59" / 06'31" / 05'47" / 07'33" / 06'42" / 07'20" / 06'50" / 06'34" / 07'43" / 09'05" / 07'05" / 06'54" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'29") | 1000 / 1000 |
| 2 | | 06'30" (+01'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 06'51" (+01'25") | 1000 / 4000 |
| 5 | | 06'41" (+01'15") | 1000 / 5000 |
| 6 | | 07'20" (+01'54") | 1000 / 6000 |
| 7 | | 06'49" (+01'23") | 1000 / 7000 |
| 8 | | 06'33" (+01'07") | 1000 / 8000 |
| 9 | | 06'24" (+00'58") | 1000 / 9000 |
| 10 | | 09'05" (+03'39") | 1000 / 10000 |
| 11 | | 07'05" (+01'39") | 1000 / 11000 |
| 12 | | 06'21" (+00'55") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 04'08" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 144.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'31" | 00:15'30" |
| 3 | 05'47" | 00:21'17" |
| 4 | 07'33" | 00:28'50" |
| 5 | 06'42" | 00:35'32" |
| 6 | 07'20" | 00:42'52" |
| 7 | 06'50" | 00:49'42" |
| 8 | 06'34" | 00:56'16" |
| 9 | 07'43" | 01:03'59" |
| 10 | 09'05" | 01:13'04" |
| 11 | 07'05" | 01:20'09" |
| 12 | 06'54" | 01:27'03" |
| 13 | 05'26" | 01:32'29" |
| 13.0 | 03'59" | 01:32'32" |
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