7.6 km | 00:39:14 | 05:10/km日期: 2016-12-06 16:08 - 卡路里: 494 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'28" / 05'02" / 05'53" / 05'53" / 05'06" / 05'01" / 04'24" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'17") | 784 / 784 |
| 2 | | 05'00" (+00'44") | 784 / 1568 |
| 3 | | 05'14" (+00'58") | 1000 / 2568 |
| 4 | | 06'15" (+01'59") | 1000 / 3568 |
| 5 | | 05'24" (+01'08") | 1000 / 4568 |
| 6 | | 05'02" (+00'46") | 1000 / 5568 |
| 7 | | 04'41" (+00'25") | 1000 / 6568 |
| 8 | | 04'16" | 1000 / 7568 |
| 9 | | 04'17" (+00'01") | 12 / 7581 |
12月累積里程 : 362.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'02" | 00:10'30" |
| 3 | 05'53" | 00:16'23" |
| 4 | 05'53" | 00:22'16" |
| 5 | 05'06" | 00:27'22" |
| 6 | 05'01" | 00:32'23" |
| 7 | 04'24" | 00:36'47" |
| 7.6 | 04'12" | 00:39'14" |
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