10.2 km | 00:50:29 | 04:57/km日期: 2016-12-07 09:01 - 卡路里: 777 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'00" / 04'55" / 04'49" / 04'58" / 04'57" / 04'55" / 04'55" / 05'11" / 04'31" / 05'34" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'08") | 998 / 998 |
| 2 | | 04'55" (+00'06") | 1000 / 1999 |
| 3 | | 04'50" (+00'01") | 1008 / 3008 |
| 4 | | 04'57" (+00'08") | 1007 / 4015 |
| 5 | | 04'57" (+00'08") | 1011 / 5027 |
| 6 | | 04'53" (+00'04") | 1010 / 6037 |
| 7 | | 04'52" (+00'03") | 972 / 7010 |
| 8 | | 04'49" | 970 / 7981 |
| 9 | | 04'53" (+00'04") | 1046 / 9027 |
| 10 | | 04'52" (+00'03") | 942 / 9969 |
| 11 | | 05'11" (+00'22") | 307 / 10277 |
12月累積里程 : 201.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'55" | 00:09'55" |
| 3 | 04'49" | 00:14'44" |
| 4 | 04'58" | 00:19'42" |
| 5 | 04'57" | 00:24'39" |
| 6 | 04'55" | 00:29'34" |
| 7 | 04'55" | 00:34'29" |
| 8 | 05'11" | 00:39'40" |
| 9 | 04'31" | 00:44'11" |
| 10 | 05'34" | 00:49'45" |
| 10.2 | 03'46" | 00:50'29" |
展開計圈分析
留言 
