42.2 km | 03:39:55 | 05:12/km日期: 2016-12-07 15:40 - 地點: NUK_Campus - 平均心率: 135 - 卡路里: 2353 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76%
Pace: 05'26" / 05'21" / 05'31" / 05'27" / 05'17" / 05'16" / 05'38" / 05'12" / 05'28" / 05'18" / 05'25" / 05'18" / 05'12" / 05'33" / 05'14" / 05'04" / 05'04" / 06'40" / 05'04" / 05'05" / 05'08" / 05'06" / 05'05" / 05'13" / 06'30" / 05'03" / 05'03" / 06'04" / 05'32" / 04'42" / 04'35" / 04'28" / 05'46" / 05'03" / 05'07" / 05'32" / 04'40" / 04'35" / 04'36" / 04'35" / 04'28" / 04'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'55") | 1609 / 1609 |
| 2 | | 05'23" (+00'55") | 1609 / 3218 |
| 3 | | 05'24" (+00'56") | 1609 / 4828 |
| 4 | | 05'17" (+00'49") | 1609 / 6437 |
| 5 | | 05'26" (+00'58") | 1609 / 8046 |
| 6 | | 05'22" (+00'54") | 1609 / 9656 |
| 7 | | 05'23" (+00'55") | 1609 / 11265 |
| 8 | | 05'16" (+00'48") | 1609 / 12874 |
| 9 | | 05'23" (+00'55") | 1609 / 14484 |
| 10 | | 05'07" (+00'39") | 1609 / 16093 |
| 11 | | 06'03" (+01'35") | 1609 / 17702 |
| 12 | | 05'04" (+00'36") | 1609 / 19312 |
| 13 | | 05'06" (+00'38") | 1609 / 20921 |
| 14 | | 05'06" (+00'38") | 1609 / 22530 |
| 15 | | 05'08" (+00'40") | 1609 / 24140 |
| 16 | | 05'58" (+01'30") | 1609 / 25749 |
| 17 | | 05'05" (+00'37") | 1609 / 27358 |
| 18 | | 05'57" (+01'29") | 1609 / 28968 |
| 19 | | 04'40" (+00'12") | 1609 / 30577 |
| 20 | | 04'29" (+00'01") | 1609 / 32186 |
| 21 | | 05'34" (+01'06") | 1609 / 33796 |
| 22 | | 05'00" (+00'32") | 1609 / 35405 |
| 23 | | 05'09" (+00'41") | 1609 / 37014 |
| 24 | | 04'34" (+00'06") | 1609 / 38624 |
| 25 | | 04'35" (+00'07") | 1609 / 40233 |
| 26 | | 04'28" | 1609 / 41842 |
| 27 | | 05'25" (+00'57") | 328 / 42171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'31" | 00:16'18" |
| 4 | 05'27" | 00:21'45" |
| 5 | 05'17" | 00:27'02" |
| 6 | 05'16" | 00:32'18" |
| 7 | 05'38" | 00:37'56" |
| 8 | 05'12" | 00:43'08" |
| 9 | 05'28" | 00:48'36" |
| 10 | 05'18" | 00:53'54" |
| 11 | 05'25" | 00:59'19" |
| 12 | 05'18" | 01:04'37" |
| 13 | 05'12" | 01:09'49" |
| 14 | 05'33" | 01:15'22" |
| 15 | 05'14" | 01:20'36" |
| 16 | 05'04" | 01:25'40" |
| 17 | 05'04" | 01:30'44" |
| 18 | 06'40" | 01:37'24" |
| 19 | 05'04" | 01:42'28" |
| 20 | 05'05" | 01:47'33" |
| 21 | 05'08" | 01:52'41" |
| 22 | 05'06" | 01:57'47" |
| 23 | 05'05" | 02:02'52" |
| 24 | 05'13" | 02:08'05" |
| 25 | 06'30" | 02:14'35" |
| 26 | 05'03" | 02:19'38" |
| 27 | 05'03" | 02:24'41" |
| 28 | 06'04" | 02:30'45" |
| 29 | 05'32" | 02:36'17" |
| 30 | 04'42" | 02:40'59" |
| 31 | 04'35" | 02:45'34" |
| 32 | 04'28" | 02:50'02" |
| 33 | 05'46" | 02:55'48" |
| 34 | 05'03" | 03:00'51" |
| 35 | 05'07" | 03:05'58" |
| 36 | 05'32" | 03:11'30" |
| 37 | 04'40" | 03:16'10" |
| 38 | 04'35" | 03:20'45" |
| 39 | 04'36" | 03:25'21" |
| 40 | 04'35" | 03:29'56" |
| 41 | 04'28" | 03:34'24" |
| 42 | 04'37" | 03:39'01" |
| 42.2 | 05'21" | 03:39'56" |
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