8.0 km | 00:40:15 | 05:01/km日期: 2016-12-07 18:10 - 總爬升: 104 m - 平均心率: 139 - 卡路里: 475 Cal - 平均步頻: 186
Pace: 04'59" / 04'44" / 04'51" / 04'56" / 05'10" / 06'29" / 05'15" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'13") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'25") | 1000 / 5000 |
| 6 | | 05'16" (+00'32") | 1000 / 6000 |
| 7 | | 05'14" (+00'30") | 1000 / 7000 |
| 8 | | 05'04" (+00'20") | 1000 / 8000 |
| 9 | | 03'13" | 4 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 319.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'44" | 00:09'43" |
| 3 | 04'51" | 00:14'34" |
| 4 | 04'56" | 00:19'30" |
| 5 | 05'10" | 00:24'40" |
| 6 | 06'29" | 00:31'09" |
| 7 | 05'15" | 00:36'24" |
| 8 | 05'05" | 00:41'29" |
| 8.0 | 03'33" | 00:41'30" |
展開計圈分析
留言 
