10.0 km | 01:13:45 | 07:21/km日期: 2016-12-07 21:16 - 卡路里: 770 Cal - 平均步頻: 176
Pace: 07'46" / 07'11" / 07'33" / 06'33" / 06'48" / 06'34" / 06'40" / 07'37" / 07'17" / 09'35" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'13") | 1000 / 1000 |
| 2 | | 07'11" (+00'38") | 1000 / 2000 |
| 3 | | 07'32" (+00'59") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'47" (+00'14") | 1000 / 5000 |
| 6 | | 06'34" (+00'01") | 1000 / 6000 |
| 7 | | 06'39" (+00'06") | 1000 / 7000 |
| 8 | | 07'37" (+01'04") | 1000 / 8000 |
| 9 | | 07'16" (+00'43") | 1000 / 9000 |
| 10 | | 09'29" (+02'56") | 1000 / 10000 |
| 11 | | 13'10" (+06'37") | 21 / 10021 |
12月累積里程 :
256.76 km 
MIT 綠ㄚ拖 2.0 累積 :
929.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'11" | 00:14'57" |
| 3 | 07'33" | 00:22'30" |
| 4 | 06'33" | 00:29'03" |
| 5 | 06'48" | 00:35'51" |
| 6 | 06'34" | 00:42'25" |
| 7 | 06'40" | 00:49'05" |
| 8 | 07'37" | 00:56'42" |
| 9 | 07'17" | 01:03'59" |
| 10 | 09'35" | 01:13'34" |
| 10.0 | 13'29" | 01:13'51" |
展開計圈分析
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