10.1 km | 00:45:03 | 04:26/km日期: 2016-12-07 21:44 - 平均心率: 159 - 卡路里: 584 Cal - 平均步頻: 188
Pace: 04'34" / 04'13" / 04'33" / 04'31" / 04'30" / 04'29" / 04'25" / 04'26" / 04'22" / 04'25" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'20") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'32" (+00'19") | 1000 / 3000 |
| 4 | | 04'31" (+00'18") | 1000 / 4000 |
| 5 | | 04'29" (+00'16") | 1000 / 5000 |
| 6 | | 04'29" (+00'16") | 1000 / 6000 |
| 7 | | 04'25" (+00'12") | 1000 / 7000 |
| 8 | | 04'25" (+00'12") | 1000 / 8000 |
| 9 | | 04'22" (+00'09") | 1000 / 9000 |
| 10 | | 04'24" (+00'11") | 1000 / 10000 |
| 11 | | 04'23" (+00'10") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 300.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'13" | 00:08'47" |
| 3 | 04'33" | 00:13'20" |
| 4 | 04'31" | 00:17'51" |
| 5 | 04'30" | 00:22'21" |
| 6 | 04'29" | 00:26'50" |
| 7 | 04'25" | 00:31'15" |
| 8 | 04'26" | 00:35'41" |
| 9 | 04'22" | 00:40'03" |
| 10 | 04'25" | 00:44'28" |
| 10.1 | 04'22" | 00:45'04" |
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