9.5 km | 00:39:42 | 04:10/km日期: 2016-12-06 19:31 - 卡路里: 471 Cal - 溫度: 19°C - 濕度: 64%
Pace: 04'58" / 04'13" / 06'11" / 04'06" / 07'05" / 06'59" / 04'16" / 07'01" / 06'59" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'48") | 403 / 403 |
| 2 | | 04'46" (+01'14") | 420 / 824 |
| 3 | | 04'15" (+00'43") | 418 / 1243 |
| 4 | | 04'19" (+00'47") | 416 / 1660 |
| 5 | | 04'13" (+00'41") | 410 / 2070 |
| 6 | | 04'11" (+00'39") | 414 / 2484 |
| 7 | | 04'18" (+00'46") | 402 / 2887 |
| 8 | | 04'02" (+00'30") | 426 / 3314 |
| 9 | | 04'07" (+00'35") | 416 / 3731 |
| 10 | | 04'02" (+00'30") | 407 / 4138 |
| 11 | | 04'04" (+00'32") | 409 / 4548 |
| 12 | | 04'10" (+00'38") | 422 / 4970 |
| 13 | | 04'10" (+00'38") | 407 / 5378 |
| 14 | | 04'02" (+00'30") | 409 / 5788 |
| 15 | | 04'00" (+00'28") | 429 / 6217 |
| 16 | | 04'17" (+00'45") | 405 / 6622 |
| 17 | | 04'10" (+00'38") | 408 / 7031 |
| 18 | | 04'09" (+00'37") | 405 / 7436 |
| 19 | | 04'01" (+00'29") | 422 / 7859 |
| 20 | | 04'02" (+00'30") | 408 / 8267 |
| 21 | | 03'46" (+00'14") | 415 / 8683 |
| 22 | | 03'54" (+00'22") | 419 / 9103 |
| 23 | | 03'32" | 409 / 9512 |
| 24 | | 02'44" | 8 / 9521 |
12月累積里程 :
175.19 km 
NIKE R5 累積 :
559.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'13" | 00:09'11" |
| 3 | 06'11" | 00:15'22" |
| 4 | 04'06" | 00:19'28" |
| 5 | 07'05" | 00:26'33" |
| 6 | 06'59" | 00:33'32" |
| 7 | 04'16" | 00:37'48" |
| 8 | 07'01" | 00:44'49" |
| 9 | 06'59" | 00:51'48" |
| 9.5 | 03'33" | 00:53'39" |
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