10.0 km | 00:44:51 | 04:29/km日期: 2016-12-08 16:40 - 平均心率: 158 - 卡路里: 680 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 69%
Pace: 04'23" / 04'20" / 04'30" / 04'29" / 04'30" / 04'31" / 04'32" / 04'34" / 04'31" / 04'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'25" (+00'08") | 1000 / 2000 |
| 3 | | 04'30" (+00'13") | 1000 / 3000 |
| 4 | | 04'29" (+00'12") | 1000 / 4000 |
| 5 | | 04'29" (+00'12") | 1000 / 5000 |
| 6 | | 04'31" (+00'14") | 1000 / 6000 |
| 7 | | 04'32" (+00'15") | 1000 / 7000 |
| 8 | | 04'33" (+00'16") | 1000 / 8000 |
| 9 | | 04'30" (+00'13") | 1000 / 9000 |
| 10 | | 04'31" (+00'14") | 1000 / 10000 |
| 11 | | 01'36" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 319.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'20" | 00:08'43" |
| 3 | 04'30" | 00:13'13" |
| 4 | 04'29" | 00:17'42" |
| 5 | 04'30" | 00:22'12" |
| 6 | 04'31" | 00:26'43" |
| 7 | 04'32" | 00:31'15" |
| 8 | 04'34" | 00:35'49" |
| 9 | 04'31" | 00:40'20" |
| 10 | 04'31" | 00:44'51" |
| 10.0 | 04'25" | 00:44'52" |
展開計圈分析
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