15.2 km | 01:46:24 | 07:01/km日期: 2016-12-10 17:38 - 總爬升: 115 m - 平均心率: 157 - 卡路里: 907 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68%
Pace: 07'07" / 11'28" / 07'05" / 07'47" / 07'04" / 11'52" / 07'08" / 24'44" / 07'16" / 13'32" / 06'56" / 14'32" / 07'05" / 12'10" / 11'04" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'15") | 1000 / 1000 |
2 | | 06'51" | 1000 / 2000 |
3 | | 07'04" (+00'13") | 1000 / 3000 |
4 | | 06'54" (+00'03") | 1000 / 4000 |
5 | | 07'04" (+00'13") | 1000 / 5000 |
6 | | 07'01" (+00'10") | 1000 / 6000 |
7 | | 07'08" (+00'17") | 1000 / 7000 |
8 | | 06'58" (+00'07") | 1000 / 8000 |
9 | | 07'16" (+00'25") | 1000 / 9000 |
10 | | 07'05" (+00'14") | 1000 / 10000 |
11 | | 06'56" (+00'05") | 1000 / 11000 |
12 | | 07'08" (+00'17") | 1000 / 12000 |
13 | | 06'56" (+00'05") | 1000 / 13000 |
14 | | 07'08" (+00'17") | 1000 / 14000 |
15 | | 06'55" (+00'04") | 1000 / 15000 |
16 | | 05'06" | 151 / 15151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 83.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 11'28" | 00:18'35" |
3 | 07'05" | 00:25'40" |
4 | 07'47" | 00:33'27" |
5 | 07'04" | 00:40'31" |
6 | 11'52" | 00:52'23" |
7 | 07'08" | 00:59'31" |
8 | 24'44" | 01:24'15" |
9 | 07'16" | 01:31'31" |
10 | 13'32" | 01:45'03" |
11 | 06'56" | 01:51'59" |
12 | 14'32" | 02:06'31" |
13 | 07'05" | 02:13'36" |
14 | 12'10" | 02:25'46" |
15 | 11'04" | 02:36'50" |
15.2 | 05'09" | 02:37'37" |