賴志明 2016/12/10 訓練日誌

賴志明高雄
ID 77150

243 位追隨者

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賴志明

恭喜完成了初馬

44.5 km | 07:12:32 | 09:43/km | 第1馬

第七屆合歡山越野馬拉松

官方成績
日期	2016-12-10
成績	07:12:32
總名次	- / -
分組名次	- / -
平均速度	09:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'44")

00:40'44" (+11'35")

01:28'47" (+16'24")

10 km

(01:28'47")

00:48'03" (+18'54")

15 km

(02:24'26")

00:55'39" (+26'30")

02:06'26" (+54'03")

20 km

(03:35'13")

01:10'47" (+41'38")

25 km

(04:57'05")

01:21'52" (+52'43")

01:51'01" (+38'38")

30 km

(05:26'14")

00:29'09"

35 km

(06:00'31")

00:34'17" (+05'08")

01:12'23"

40 km

(06:38'37")

00:38'06" (+08'57")

Finish

(07:12:32)

日期: 2016-12-10 08:02 - 總爬升: 1568 m - 平均心率: 158 - 卡路里: 2270 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'08"

(08'08")

08'08" (+02'32")

1000 / 1000

08'31"

(16'39")

08'31" (+02'55")

1000 / 2000

07'29"

(24'09")

07'29" (+01'53")

1000 / 3000

07'47"

(31'56")

07'47" (+02'11")

1000 / 4000

09'02"

(40'58")

09'02" (+03'26")

1000 / 5000

展開計圈分析

10'02"

(51'00")

10'02" (+04'26")

1000 / 6000

07'39"

(58'40")

07'39" (+02'03")

1000 / 7000

09'58"

(01:08'39")

09'58" (+04'22")

1000 / 8000

10'03"

(01:18'42")

10'03" (+04'27")

1000 / 9000

10'19"

(01:29'01")

10'19" (+04'43")

1000 / 10000

11'12"

(01:40'14")

11'12" (+05'36")

1000 / 11000

09'44"

(01:49'58")

09'44" (+04'08")

1000 / 12000

10'11"

(02:00'09")

10'11" (+04'35")

1000 / 13000

16'42"

(02:16'52")

16'42" (+11'06")

1000 / 14000

07'47"

(02:24'40")

07'47" (+02'11")

1000 / 15000

15'01"

(02:39'41")

15'01" (+09'25")

1000 / 16000

12'06"

(02:51'48")

12'06" (+06'30")

1000 / 17000

12'08"

(03:03'56")

12'08" (+06'32")

1000 / 18000

18'36"

(03:22'33")

18'36" (+13'00")

1000 / 19000

12'54"

(03:35'27")

12'54" (+07'18")

1000 / 20000

18'49"

(03:54'17")

18'49" (+13'13")

1000 / 21000

06'01"

(04:00'18")

06'01" (+00'25")

1000 / 22000

27'29"

(04:27'48")

27'29" (+21'53")

1000 / 23000

16'11"

(04:44'00")

16'11" (+10'35")

1000 / 24000

13'18"

(04:57'18")

13'18" (+07'42")

1000 / 25000

05'39"

(05:02'57")

05'39" (+00'03")

1000 / 26000

05'38"

(05:08'35")

05'38" (+00'02")

1000 / 27000

05'36"

(05:14'12")

05'36"

1000 / 28000

05'58"

(05:20'11")

05'58" (+00'22")

1000 / 29000

06'16"

(05:26'27")

06'16" (+00'40")

1000 / 30000

07'04"

(05:33'31")

07'04" (+01'28")

1000 / 31000

07'01"

(05:40'33")

07'01" (+01'25")

1000 / 32000

06'01"

(05:46'35")

06'01" (+00'25")

1000 / 33000

06'03"

(05:52'38")

06'03" (+00'27")

1000 / 34000

08'05"

(06:00'44")

08'05" (+02'29")

1000 / 35000

06'06"

(06:06'51")

06'06" (+00'30")

1000 / 36000

06'48"

(06:13'40")

06'48" (+01'12")

1000 / 37000

10'19"

(06:23'59")

10'19" (+04'43")

1000 / 38000

07'22"

(06:31'21")

07'22" (+01'46")

1000 / 39000

07'29"

(06:38'50")

07'29" (+01'53")

1000 / 40000

07'49"

(06:46'40")

07'49" (+02'13")

1000 / 41000

09'46"

(06:56'27")

09'46" (+04'10")

1000 / 42000

05'53"

(07:02'20")

05'53" (+00'17")

1000 / 43000

05'55"

(07:08'15")

05'55" (+00'19")

1000 / 44000

04'16"

(07:12'32")

05'55" (+00'19")

721 / 44721

高雄

賴志明

留言

高雄

賴志明

留言

賽前宣言: 加油

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

12月累積里程 : 144.61 km

亞瑟士虎走累積 : 657.5 km

TCX 上傳 | 7 years ago

梁英美, 銀鈴 Grace 和其他 23 人說推

留言

觀看另 4 則留言

Water man 恭喜志明哥完賽(玩賽)~

2016-12-10 21:27 ·

Jienchang 恭喜完賽!!

2016-12-13 08:18 ·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'54"	00:07'54"
2	08'31"	00:16'25"
3	07'30"	00:23'55"
4	07'47"	00:31'42"
5	09'02"	00:40'44"
6	10'02"	00:50'46"
7	07'40"	00:58'26"
8	09'59"	01:08'25"
9	10'03"	01:18'28"
10	10'19"	01:28'47"
11	11'13"	01:40'00"
12	09'44"	01:49'44"
13	10'11"	01:59'55"
14	16'43"	02:16'38"
15	07'48"	02:24'26"
16	15'01"	02:39'27"
17	12'07"	02:51'34"
18	12'08"	03:03'42"
19	18'37"	03:22'19"
20	12'54"	03:35'13"
21	18'50"	03:54'03"
22	06'01"	04:00'04"
23	27'30"	04:27'34"
24	16'13"	04:43'47"
25	13'18"	04:57'05"
26	05'39"	05:02'44"
27	05'38"	05:08'22"
28	05'37"	05:13'59"
29	05'59"	05:19'58"
30	06'16"	05:26'14"
31	07'04"	05:33'18"
32	07'02"	05:40'20"
33	06'02"	05:46'22"
34	06'03"	05:52'25"
35	08'06"	06:00'31"
36	06'07"	06:06'38"
37	06'49"	06:13'27"
38	10'19"	06:23'46"
39	07'22"	06:31'08"
40	07'29"	06:38'37"
41	07'50"	06:46'27"
42	09'47"	06:56'14"
43	05'53"	07:02'07"
44	05'55"	07:08'02"
44.7	05'56"	07:12'19"