15.0 km | 01:25:49 | 05:42/km日期: 2016-12-10 15:11 - 平均心率: 156 - 卡路里: 1005 Cal - 平均步頻: 170
Pace: 02'02" / 05'29" / 05'31" / 05'36" / 05'42" / 05'43" / 05'41" / 05'43" / 05'49" / 05'52" / 05'45" / 05'46" / 05'41" / 05'50" / 05'48" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'10") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'30" (+00'01") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'51" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 1000 / 11000 |
| 12 | | 05'46" (+00'17") | 1000 / 12000 |
| 13 | | 05'41" (+00'12") | 1000 / 13000 |
| 14 | | 05'49" (+00'20") | 1000 / 14000 |
| 15 | | 05'47" (+00'18") | 1000 / 15000 |
| 16 | | 05'44" (+00'15") | 39 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
157.96 km 
asics GEL-KAYANO 23 累積 :
426.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'02" | 00:02'02" |
| 2 | 05'29" | 00:07'31" |
| 3 | 05'31" | 00:13'02" |
| 4 | 05'36" | 00:18'38" |
| 5 | 05'42" | 00:24'20" |
| 6 | 05'43" | 00:30'03" |
| 7 | 05'41" | 00:35'44" |
| 8 | 05'43" | 00:41'27" |
| 9 | 05'49" | 00:47'16" |
| 10 | 05'52" | 00:53'08" |
| 11 | 05'45" | 00:58'53" |
| 12 | 05'46" | 01:04'39" |
| 13 | 05'41" | 01:10'20" |
| 14 | 05'50" | 01:16'10" |
| 15 | 05'48" | 01:21'58" |
| 15.0 | 05'31" | 01:22'11" |
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