20.9 km | 02:00:07 | 05:44/km日期: 2016-12-10 06:11 - 地點: 基隆河濱 - 卡路里: 1279 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68%
Pace: 05'28" / 04'52" / 04'49" / 04'41" / 04'49" / 04'55" / 06'03" / 08'55" / 05'55" / 05'38" / 08'40" / 05'39" / 05'27" / 05'19" / 05'31" / 05'22" / 06'04" / 05'31" / 05'59" / 05'24" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 20902 / 20902 |
2 | | 00'25" | 2 / 20904 |
12月累積里程 : 374.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'52" | 00:10'20" |
3 | 04'49" | 00:15'09" |
4 | 04'41" | 00:19'50" |
5 | 04'49" | 00:24'39" |
6 | 04'55" | 00:29'34" |
7 | 06'03" | 00:35'37" |
8 | 08'55" | 00:44'32" |
9 | 05'55" | 00:50'27" |
10 | 05'38" | 00:56'05" |
11 | 08'40" | 01:04'45" |
12 | 05'39" | 01:10'24" |
13 | 05'27" | 01:15'51" |
14 | 05'19" | 01:21'10" |
15 | 05'31" | 01:26'41" |
16 | 05'22" | 01:32'03" |
17 | 06'04" | 01:38'07" |
18 | 05'31" | 01:43'38" |
19 | 05'59" | 01:49'37" |
20 | 05'24" | 01:55'01" |
20.9 | 05'37" | 02:00'06" |