12.2 km | 02:09:25 | 10:35/km日期: 2016-12-10 14:39 - 總爬升: 244 m - 平均心率: 107 - 卡路里: 634 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 50%
Pace: 10'12" / 10'50" / 10'25" / 10'45" / 24'43" / 10'30" / 09'28" / 10'52" / 10'28" / 21'17" / 11'36" / 10'29" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+00'44") | 1000 / 1000 |
| 2 | | 10'49" (+01'22") | 1000 / 2000 |
| 3 | | 10'24" (+00'57") | 1000 / 3000 |
| 4 | | 10'45" (+01'18") | 1000 / 4000 |
| 5 | | 10'45" (+01'18") | 1000 / 5000 |
| 6 | | 10'30" (+01'03") | 1000 / 6000 |
| 7 | | 09'27" | 1000 / 7000 |
| 8 | | 10'52" (+01'25") | 1000 / 8000 |
| 9 | | 10'28" (+01'01") | 1000 / 9000 |
| 10 | | 10'49" (+01'22") | 1000 / 10000 |
| 11 | | 11'35" (+02'08") | 1000 / 11000 |
| 12 | | 10'28" (+01'01") | 1000 / 12000 |
| 13 | | 10'13" (+00'46") | 221 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
137.79 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1635.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 10'50" | 00:21'02" |
| 3 | 10'25" | 00:31'27" |
| 4 | 10'45" | 00:42'12" |
| 5 | 24'43" | 01:06'55" |
| 6 | 10'30" | 01:17'25" |
| 7 | 09'28" | 01:26'53" |
| 8 | 10'52" | 01:37'45" |
| 9 | 10'28" | 01:48'13" |
| 10 | 21'17" | 02:09'30" |
| 11 | 11'36" | 02:21'06" |
| 12 | 10'29" | 02:31'35" |
| 12.2 | 10'14" | 02:33'51" |
展開計圈分析
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