18.3 km | 02:00:05 | 06:34/km日期: 2016-12-10 20:04 - 平均心率: 131 - 卡路里: 1069 Cal - 總步數: 21140 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 86%
Pace: 07'00" / 06'27" / 06'37" / 06'26" / 06'44" / 06'25" / 06'25" / 06'20" / 06'30" / 06'45" / 06'15" / 06'25" / 06'30" / 06'25" / 06'55" / 06'30" / 06'35" / 06'43" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'41") | 1007 / 1007 | 166 / 86 |
| 2 | | 06'27" (+00'12") | 997 / 2004 | 181 / 85 |
| 3 | | 06'37" (+00'22") | 998 / 3003 | 181 / 83 |
| 4 | | 06'26" (+00'11") | 998 / 4001 | 181 / 85 |
| 5 | | 06'48" (+00'33") | 999 / 5001 | 173 / 84 |
| 6 | | 06'23" (+00'08") | 1001 / 6003 | 165 / 94 |
| 7 | | 06'26" (+00'11") | 1001 / 7004 | 182 / 85 |
| 8 | | 06'19" (+00'04") | 1001 / 8006 | 182 / 86 |
| 9 | | 06'33" (+00'18") | 1002 / 9009 | 182 / 83 |
| 10 | | 06'42" (+00'27") | 994 / 10003 | 160 / 92 |
| 11 | | 06'15" | 998 / 11002 | 176 / 90 |
| 12 | | 06'25" (+00'10") | 999 / 12002 | 183 / 85 |
| 13 | | 06'30" (+00'15") | 999 / 13002 | 164 / 93 |
| 14 | | 06'24" (+00'09") | 1002 / 14004 | 183 / 85 |
| 15 | | 06'57" (+00'42") | 1006 / 15010 | 171 / 83 |
| 16 | | 06'28" (+00'13") | 989 / 16000 | 184 / 83 |
| 17 | | 06'38" (+00'23") | 1003 / 17003 | 183 / 82 |
| 18 | | 06'42" (+00'27") | 1000 / 18004 | 179 / 83 |
| 19 | | 07'20" (+01'05") | 268 / 18272 | 128 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 210.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'27" | 00:13'27" |
| 3 | 06'37" | 00:20'04" |
| 4 | 06'26" | 00:26'30" |
| 5 | 06'44" | 00:33'14" |
| 6 | 06'25" | 00:39'39" |
| 7 | 06'25" | 00:46'04" |
| 8 | 06'20" | 00:52'24" |
| 9 | 06'30" | 00:58'54" |
| 10 | 06'45" | 01:05'39" |
| 11 | 06'15" | 01:11'54" |
| 12 | 06'25" | 01:18'19" |
| 13 | 06'30" | 01:24'49" |
| 14 | 06'25" | 01:31'14" |
| 15 | 06'55" | 01:38'09" |
| 16 | 06'30" | 01:44'39" |
| 17 | 06'35" | 01:51'14" |
| 18 | 06'43" | 01:57'57" |
| 18.3 | 07'47" | 02:00'05" |
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