15.0 km | 01:44:12 | 06:56/km日期: 2016-12-10 08:01 - 平均心率: 138 - 卡路里: 735 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 68%
Pace: 11'48" / 06'53" / 07'17" / 06'46" / 06'46" / 06'42" / 06'28" / 09'12" / 07'22" / 06'44" / 15'53" / 06'53" / 07'02" / 06'59" / 11'11" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'14") | 1000 / 1000 |
| 2 | | 06'53" (+00'26") | 1000 / 2000 |
| 3 | | 06'50" (+00'23") | 1000 / 3000 |
| 4 | | 06'46" (+00'19") | 1000 / 4000 |
| 5 | | 06'45" (+00'18") | 1000 / 5000 |
| 6 | | 06'42" (+00'15") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 07'06" (+00'39") | 1000 / 8000 |
| 9 | | 07'14" (+00'47") | 1000 / 9000 |
| 10 | | 06'44" (+00'17") | 1000 / 10000 |
| 11 | | 06'42" (+00'15") | 1000 / 11000 |
| 12 | | 06'53" (+00'26") | 1000 / 12000 |
| 13 | | 07'02" (+00'35") | 1000 / 13000 |
| 14 | | 06'59" (+00'32") | 1000 / 14000 |
| 15 | | 07'16" (+00'49") | 1000 / 15000 |
| 16 | | 08'21" (+01'54") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 180.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 06'53" | 00:18'41" |
| 3 | 07'17" | 00:25'58" |
| 4 | 06'46" | 00:32'44" |
| 5 | 06'46" | 00:39'30" |
| 6 | 06'42" | 00:46'12" |
| 7 | 06'28" | 00:52'40" |
| 8 | 09'12" | 01:01'52" |
| 9 | 07'22" | 01:09'14" |
| 10 | 06'44" | 01:15'58" |
| 11 | 15'53" | 01:31'51" |
| 12 | 06'53" | 01:38'44" |
| 13 | 07'02" | 01:45'46" |
| 14 | 06'59" | 01:52'45" |
| 15 | 11'11" | 02:03'56" |
| 15.0 | 12'34" | 02:04'04" |
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