21.3 km | 02:01:53 | 05:43/km日期: 2016-12-10 15:46 - 卡路里: 1448 Cal - 平均步頻: 178
Pace: 05'57" / 05'46" / 05'42" / 05'44" / 05'38" / 05'32" / 05'43" / 05'41" / 05'39" / 05'45" / 05'42" / 05'37" / 05'46" / 05'39" / 05'45" / 05'50" / 05'48" / 05'47" / 05'42" / 05'47" / 05'42" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'37" (+00'06") | 1000 / 12000 |
| 13 | | 05'45" (+00'14") | 1000 / 13000 |
| 14 | | 05'39" (+00'08") | 1000 / 14000 |
| 15 | | 05'44" (+00'13") | 1000 / 15000 |
| 16 | | 05'50" (+00'19") | 1000 / 16000 |
| 17 | | 05'47" (+00'16") | 1000 / 17000 |
| 18 | | 05'47" (+00'16") | 1000 / 18000 |
| 19 | | 05'41" (+00'10") | 1000 / 19000 |
| 20 | | 05'46" (+00'15") | 1000 / 20000 |
| 21 | | 05'42" (+00'11") | 1000 / 21000 |
| 22 | | 05'31" | 305 / 21305 |
12月累積里程 : 121.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'42" | 00:17'25" |
| 4 | 05'44" | 00:23'09" |
| 5 | 05'38" | 00:28'47" |
| 6 | 05'32" | 00:34'19" |
| 7 | 05'43" | 00:40'02" |
| 8 | 05'41" | 00:45'43" |
| 9 | 05'39" | 00:51'22" |
| 10 | 05'45" | 00:57'07" |
| 11 | 05'42" | 01:02'49" |
| 12 | 05'37" | 01:08'26" |
| 13 | 05'46" | 01:14'12" |
| 14 | 05'39" | 01:19'51" |
| 15 | 05'45" | 01:25'36" |
| 16 | 05'50" | 01:31'26" |
| 17 | 05'48" | 01:37'14" |
| 18 | 05'47" | 01:43'01" |
| 19 | 05'42" | 01:48'43" |
| 20 | 05'47" | 01:54'30" |
| 21 | 05'42" | 02:00'12" |
| 21.3 | 05'30" | 02:01'53" |
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