25.1 km | 02:01:11 | 04:49/km日期: 2016-12-11 07:15 - 總爬升: 433 m - 平均心率: 157 - 卡路里: 1285 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 71%
Pace: 05'21" / 05'03" / 05'02" / 05'08" / 05'12" / 04'57" / 04'49" / 05'02" / 05'06" / 05'10" / 04'40" / 09'03" / 04'58" / 04'52" / 04'53" / 04'41" / 04'30" / 04'43" / 04'37" / 05'49" / 04'22" / 04'18" / 04'28" / 04'31" / 04'29" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'43") | 4999 / 4999 |
| 2 | | 04'59" (+00'33") | 4995 / 9994 |
| 3 | | 04'50" (+00'24") | 4998 / 14993 |
| 4 | | 04'39" (+00'13") | 4989 / 19982 |
| 5 | | 04'26" | 5005 / 24988 |
| 6 | | 05'28" (+01'02") | 143 / 25131 |
Progressive Long Run
planned (5k each): 5:15, 5:05, 4:55, 4:45, 4:35
results: 5:09, 5:00, 4:51, 4:39, 4:26
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
262.88 km 
New balance Freshfoam zante v2 累積 :
1101.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 05'02" | 00:15'26" |
| 4 | 05'08" | 00:20'34" |
| 5 | 05'12" | 00:25'46" |
| 6 | 04'57" | 00:30'43" |
| 7 | 04'49" | 00:35'32" |
| 8 | 05'02" | 00:40'34" |
| 9 | 05'06" | 00:45'40" |
| 10 | 05'10" | 00:50'50" |
| 11 | 04'40" | 00:55'30" |
| 12 | 09'03" | 01:04'33" |
| 13 | 04'58" | 01:09'31" |
| 14 | 04'52" | 01:14'23" |
| 15 | 04'53" | 01:19'16" |
| 16 | 04'41" | 01:23'57" |
| 17 | 04'30" | 01:28'27" |
| 18 | 04'43" | 01:33'10" |
| 19 | 04'37" | 01:37'47" |
| 20 | 05'49" | 01:43'36" |
| 21 | 04'22" | 01:47'58" |
| 22 | 04'18" | 01:52'16" |
| 23 | 04'28" | 01:56'44" |
| 24 | 04'31" | 02:01'15" |
| 25 | 04'29" | 02:05'44" |
| 25.1 | 05'20" | 02:06'26" |
23952.7 km | 
0.0 km
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