9.0 km | 01:03:02 | 06:59/km日期: 2016-12-11 08:41 - 卡路里: 616 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 68%
Pace: 06'55" / 06'44" / 06'33" / 06'30" / 06'48" / 07'18" / 07'27" / 07'28" / 07'16" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'24") | 1000 / 1000 |
| 2 | | 06'44" (+00'14") | 1000 / 2000 |
| 3 | | 06'32" (+00'02") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 06'47" (+00'17") | 1000 / 5000 |
| 6 | | 07'18" (+00'48") | 1000 / 6000 |
| 7 | | 07'26" (+00'56") | 1000 / 7000 |
| 8 | | 07'28" (+00'58") | 1000 / 8000 |
| 9 | | 07'15" (+00'45") | 1000 / 9000 |
| 10 | | 06'08" | 7 / 9007 |
12月累積里程 : 149.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'44" | 00:13'39" |
| 3 | 06'33" | 00:20'12" |
| 4 | 06'30" | 00:26'42" |
| 5 | 06'48" | 00:33'30" |
| 6 | 07'18" | 00:40'48" |
| 7 | 07'27" | 00:48'15" |
| 8 | 07'28" | 00:55'43" |
| 9 | 07'16" | 01:02'59" |
| 9.0 | 06'37" | 01:03'02" |
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