20.0 km | 01:43:30 | 05:10/km日期: 2016-12-10 07:05 - 總爬升: 447 m - 平均心率: 136 - 卡路里: 951 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80%
Pace: 05'30" / 05'23" / 04'52" / 04'59" / 05'19" / 05'12" / 05'07" / 04'54" / 05'01" / 05'19" / 05'05" / 05'01" / 15'11" / 05'00" / 05'11" / 05'25" / 05'05" / 05'09" / 05'05" / 05'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'38") | 1000 / 1000 |
| 2 | | 05'22" (+00'30") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'26") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 04'54" (+00'02") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'27") | 1000 / 10000 |
| 11 | | 05'04" (+00'12") | 1000 / 11000 |
| 12 | | 05'01" (+00'09") | 1000 / 12000 |
| 13 | | 05'11" (+00'19") | 1000 / 13000 |
| 14 | | 04'59" (+00'07") | 1000 / 14000 |
| 15 | | 05'11" (+00'19") | 1000 / 15000 |
| 16 | | 05'24" (+00'32") | 1000 / 16000 |
| 17 | | 05'05" (+00'13") | 1000 / 17000 |
| 18 | | 05'09" (+00'17") | 1000 / 18000 |
| 19 | | 05'04" (+00'12") | 1000 / 19000 |
| 20 | | 05'39" (+00'47") | 1000 / 20000 |
| 21 | | 03'15" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 333.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 04'52" | 00:15'45" |
| 4 | 04'59" | 00:20'44" |
| 5 | 05'19" | 00:26'03" |
| 6 | 05'12" | 00:31'15" |
| 7 | 05'07" | 00:36'22" |
| 8 | 04'54" | 00:41'16" |
| 9 | 05'01" | 00:46'17" |
| 10 | 05'19" | 00:51'36" |
| 11 | 05'05" | 00:56'41" |
| 12 | 05'01" | 01:01'42" |
| 13 | 15'11" | 01:16'53" |
| 14 | 05'00" | 01:21'53" |
| 15 | 05'11" | 01:27'04" |
| 16 | 05'25" | 01:32'29" |
| 17 | 05'05" | 01:37'34" |
| 18 | 05'09" | 01:42'43" |
| 19 | 05'05" | 01:47'48" |
| 20 | 05'40" | 01:53'28" |
| 20.0 | 04'27" | 01:53'30" |
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