30.0 km | 02:59:13 | 05:58/km日期: 2016-12-11 09:09 - 總爬升: 345 m - 地點: 金門 - 平均心率: 157 - 卡路里: 1573 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 71
Pace: 05'46" / 05'40" / 05'55" / 05'48" / 05'46" / 05'45" / 06'01" / 06'01" / 05'52" / 06'07" / 05'26" / 10'35" / 05'41" / 05'40" / 05'46" / 05'35" / 06'04" / 05'36" / 08'01" / 06'36" / 07'21" / 06'04" / 05'53" / 06'23" / 06'20" / 06'31" / 05'51" / 05'56" / 06'25" / 06'10" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'12") | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'27") | 1000 / 7000 |
| 8 | | 06'01" (+00'29") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'59" (+00'27") | 1000 / 10000 |
| 11 | | 05'33" (+00'01") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'40" (+00'08") | 1000 / 13000 |
| 14 | | 05'40" (+00'08") | 1000 / 14000 |
| 15 | | 05'46" (+00'14") | 1000 / 15000 |
| 16 | | 05'35" (+00'03") | 1000 / 16000 |
| 17 | | 06'03" (+00'31") | 1000 / 17000 |
| 18 | | 05'36" (+00'04") | 1000 / 18000 |
| 19 | | 05'36" (+00'04") | 1000 / 19000 |
| 20 | | 06'35" (+01'03") | 1000 / 20000 |
| 21 | | 07'20" (+01'48") | 1000 / 21000 |
| 22 | | 06'04" (+00'32") | 1000 / 22000 |
| 23 | | 05'53" (+00'21") | 1000 / 23000 |
| 24 | | 06'22" (+00'50") | 1000 / 24000 |
| 25 | | 06'20" (+00'48") | 1000 / 25000 |
| 26 | | 06'23" (+00'51") | 1000 / 26000 |
| 27 | | 05'58" (+00'26") | 1000 / 27000 |
| 28 | | 05'55" (+00'23") | 1000 / 28000 |
| 29 | | 06'24" (+00'52") | 1000 / 29000 |
| 30 | | 06'10" (+00'38") | 1000 / 30000 |
| 31 | | 06'37" (+01'05") | 18 / 30018 |
金門Joey Wu
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ASlCS 虎走3 累積 : 221.1 km
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