11.4 km | 01:13:40 | 06:28/km日期: 2016-12-11 16:32 - 總爬升: 162 m - 卡路里: 818 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'00" / 05'28" / 07'00" / 06'52" / 07'24" / 07'00" / 07'08" / 07'36" / 06'12" / 05'24" / 05'28" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'42") | 1002 / 1002 |
| 2 | | 05'29" (+00'05") | 1008 / 2009 |
| 3 | | 07'01" (+01'37") | 995 / 3005 |
| 4 | | 06'56" (+01'32") | 1000 / 4005 |
| 5 | | 07'19" (+01'55") | 1002 / 5008 |
| 6 | | 07'03" (+01'39") | 1000 / 6008 |
| 7 | | 07'11" (+01'47") | 990 / 6998 |
| 8 | | 07'36" (+02'12") | 1006 / 8004 |
| 9 | | 06'10" (+00'46") | 1006 / 9010 |
| 10 | | 05'24" | 987 / 9997 |
| 11 | | 05'28" (+00'04") | 1008 / 11006 |
| 12 | | 06'06" (+00'42") | 333 / 11339 |
12月累積里程 :
204.02 km 
ADIDAS tempo-boost-7 累積 :
1626.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'28" | 00:11'28" |
| 3 | 07'00" | 00:18'28" |
| 4 | 06'52" | 00:25'20" |
| 5 | 07'24" | 00:32'44" |
| 6 | 07'00" | 00:39'44" |
| 7 | 07'08" | 00:46'52" |
| 8 | 07'36" | 00:54'28" |
| 9 | 06'12" | 01:00'40" |
| 10 | 05'24" | 01:06'04" |
| 11 | 05'28" | 01:11'32" |
| 11.3 | 06'17" | 01:13'40" |
展開計圈分析
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