22.9 km | 02:56:29 | 07:41/km日期: 2016-12-11 05:09 - 總爬升: 272 m - 平均心率: 159 - 卡路里: 1499 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90%
Pace: 06'14" / 06'21" / 11'03" / 06'08" / 05'27" / 05'26" / 05'07" / 04'56" / 09'08" / 06'50" / 14'35" / 15'20" / 06'05" / 24'56" / 06'06" / 05'28" / 05'59" / 05'53" / 05'05" / 04'49" / 04'58" / 05'35" / 05'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 168.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'21" | 00:12'35" |
| 3 | 11'03" | 00:23'38" |
| 4 | 06'08" | 00:29'46" |
| 5 | 05'27" | 00:35'13" |
| 6 | 05'26" | 00:40'39" |
| 7 | 05'07" | 00:45'46" |
| 8 | 04'56" | 00:50'42" |
| 9 | 09'08" | 00:59'50" |
| 10 | 06'50" | 01:06'40" |
| 11 | 14'35" | 01:21'15" |
| 12 | 15'20" | 01:36'35" |
| 13 | 06'05" | 01:42'40" |
| 14 | 24'56" | 02:07'36" |
| 15 | 06'06" | 02:13'42" |
| 16 | 05'28" | 02:19'10" |
| 17 | 05'59" | 02:25'09" |
| 18 | 05'53" | 02:31'02" |
| 19 | 05'05" | 02:36'07" |
| 20 | 04'49" | 02:40'56" |
| 21 | 04'58" | 02:45'54" |
| 22 | 05'35" | 02:51'29" |
| 22.9 | 05'21" | 02:56'30" |
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