21.0 km | 02:50:48 | 08:07/km日期: 2016-12-10 06:28 - 卡路里: 1348 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 68%
Pace: 07'23" / 07'54" / 08'19" / 07'30" / 07'42" / 07'36" / 07'33" / 07'50" / 07'35" / 07'45" / 08'01" / 08'19" / 07'45" / 07'58" / 08'01" / 08'37" / 08'10" / 09'00" / 09'56" / 09'09" / 09'46" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" | 1000 / 1000 |
| 2 | | 07'53" (+00'31") | 1000 / 2000 |
| 3 | | 08'19" (+00'57") | 1000 / 3000 |
| 4 | | 07'29" (+00'07") | 1000 / 4000 |
| 5 | | 07'41" (+00'19") | 1000 / 5000 |
| 6 | | 07'36" (+00'14") | 1000 / 6000 |
| 7 | | 07'33" (+00'11") | 1000 / 7000 |
| 8 | | 07'49" (+00'27") | 1000 / 8000 |
| 9 | | 07'35" (+00'13") | 1000 / 9000 |
| 10 | | 07'45" (+00'23") | 1000 / 10000 |
| 11 | | 08'00" (+00'38") | 1000 / 11000 |
| 12 | | 08'18" (+00'56") | 1000 / 12000 |
| 13 | | 07'44" (+00'22") | 1000 / 13000 |
| 14 | | 07'58" (+00'36") | 1000 / 14000 |
| 15 | | 08'00" (+00'38") | 1000 / 15000 |
| 16 | | 08'37" (+01'15") | 1000 / 16000 |
| 17 | | 08'09" (+00'47") | 1000 / 17000 |
| 18 | | 08'59" (+01'37") | 1000 / 18000 |
| 19 | | 08'52" (+01'30") | 1000 / 19000 |
| 20 | | 09'09" (+01'47") | 1000 / 20000 |
| 21 | | 09'44" (+02'22") | 1000 / 21000 |
| 22 | | 07'22" | 11 / 21011 |
12月累積里程 :
95.52 km 
MIZUNO WAVE Rider 16 累積 :
3569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'54" | 00:15'17" |
| 3 | 08'19" | 00:23'36" |
| 4 | 07'30" | 00:31'06" |
| 5 | 07'42" | 00:38'48" |
| 6 | 07'36" | 00:46'24" |
| 7 | 07'33" | 00:53'57" |
| 8 | 07'50" | 01:01'47" |
| 9 | 07'35" | 01:09'22" |
| 10 | 07'45" | 01:17'07" |
| 11 | 08'01" | 01:25'08" |
| 12 | 08'19" | 01:33'27" |
| 13 | 07'45" | 01:41'12" |
| 14 | 07'58" | 01:49'10" |
| 15 | 08'01" | 01:57'11" |
| 16 | 08'37" | 02:05'48" |
| 17 | 08'10" | 02:13'58" |
| 18 | 09'00" | 02:22'58" |
| 19 | 09'56" | 02:32'54" |
| 20 | 09'09" | 02:42'03" |
| 21 | 09'46" | 02:51'49" |
| 21.0 | 07'01" | 02:51'54" |
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