12.3 km | 01:12:08 | 05:51/km日期: 2016-12-12 17:02 - 總爬升: 146 m - 地點: 北勢溪畔 - 天氣: 晚風輕拂 - 平均心率: 117 - 卡路里: 528 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87%
Pace: 06'17" / 05'51" / 06'03" / 05'38" / 05'54" / 05'57" / 12'39" / 05'52" / 06'00" / 05'54" / 05'55" / 05'53" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'15") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" (+00'25") | 1000 / 9000 |
| 10 | | 06'31" (+00'56") | 70 / 9070 |
| 11 | | 05'41" (+00'06") | 1000 / 10070 |
| 12 | | 05'55" (+00'20") | 1000 / 11070 |
| 13 | | 05'55" (+00'20") | 1000 / 12070 |
| 14 | | 05'56" (+00'21") | 234 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
195.99 km 
亞瑟士 Gel-nimbus16 累積 :
1285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 06'03" | 00:18'11" |
| 4 | 05'38" | 00:23'49" |
| 5 | 05'54" | 00:29'43" |
| 6 | 05'57" | 00:35'40" |
| 7 | 12'39" | 00:48'19" |
| 8 | 05'52" | 00:54'11" |
| 9 | 06'00" | 01:00'11" |
| 10 | 05'54" | 01:06'05" |
| 11 | 05'55" | 01:12'00" |
| 12 | 05'53" | 01:17'53" |
| 12.3 | 05'51" | 01:19'40" |
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