43.4 km | 04:49:08 | 06:40/km日期: 2016-12-18 06:32 - 總爬升: 373 m - 卡路里: 3138 Cal - 溫度: 14°C - 濕度: 77%
Pace: 06'54" / 06'25" / 05'56" / 06'19" / 06'12" / 06'26" / 05'55" / 06'12" / 06'16" / 05'47" / 06'30" / 05'40" / 05'53" / 06'48" / 05'52" / 06'20" / 06'02" / 05'54" / 06'21" / 05'50" / 06'08" / 05'53" / 06'08" / 06'35" / 06'05" / 06'19" / 06'45" / 06'33" / 06'52" / 06'31" / 07'53" / 06'34" / 07'36" / 07'19" / 07'27" / 08'39" / 07'47" / 06'56" / 08'06" / 07'51" / 06'14" / 10'35" / 03'36" / 14'35" /
12月累積里程 :
92.11 km 
Mizuno wave hitogami3 累積 :
225.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'25" | 00:13'19" |
| 3 | 05'56" | 00:19'15" |
| 4 | 06'19" | 00:25'34" |
| 5 | 06'12" | 00:31'46" |
| 6 | 06'26" | 00:38'12" |
| 7 | 05'55" | 00:44'07" |
| 8 | 06'12" | 00:50'19" |
| 9 | 06'16" | 00:56'35" |
| 10 | 05'47" | 01:02'22" |
| 11 | 06'30" | 01:08'52" |
| 12 | 05'40" | 01:14'32" |
| 13 | 05'53" | 01:20'25" |
| 14 | 06'48" | 01:27'13" |
| 15 | 05'52" | 01:33'05" |
| 16 | 06'20" | 01:39'25" |
| 17 | 06'02" | 01:45'27" |
| 18 | 05'54" | 01:51'21" |
| 19 | 06'21" | 01:57'42" |
| 20 | 05'50" | 02:03'32" |
| 21 | 06'08" | 02:09'40" |
| 22 | 05'53" | 02:15'33" |
| 23 | 06'08" | 02:21'41" |
| 24 | 06'35" | 02:28'16" |
| 25 | 06'05" | 02:34'21" |
| 26 | 06'19" | 02:40'40" |
| 27 | 06'45" | 02:47'25" |
| 28 | 06'33" | 02:53'58" |
| 29 | 06'52" | 03:00'50" |
| 30 | 06'31" | 03:07'21" |
| 31 | 07'53" | 03:15'14" |
| 32 | 06'34" | 03:21'48" |
| 33 | 07'36" | 03:29'24" |
| 34 | 07'19" | 03:36'43" |
| 35 | 07'27" | 03:44'10" |
| 36 | 08'39" | 03:52'49" |
| 37 | 07'47" | 04:00'36" |
| 38 | 06'56" | 04:07'32" |
| 39 | 08'06" | 04:15'38" |
| 40 | 07'51" | 04:23'29" |
| 41 | 06'14" | 04:29'43" |
| 42 | 10'35" | 04:40'18" |
| 43 | 03'36" | 04:43'54" |
| 43.4 | 14'44" | 04:49'09" |
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