42.6 km | 05:13:42 | 07:22/km日期: 2016-12-18 06:30 - 總爬升: 906 m - 卡路里: 2312 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 77%
Pace: 05'18" / 05'09" / 05'23" / 05'38" / 05'44" / 05'17" / 05'38" / 05'53" / 05'39" / 05'32" / 06'08" / 05'31" / 06'04" / 05'35" / 05'35" / 06'26" / 05'53" / 06'04" / 06'04" / 06'06" / 07'39" / 06'24" / 07'21" / 06'42" / 08'09" / 09'03" / 08'11" / 08'14" / 10'14" / 11'03" / 08'24" / 09'11" / 10'19" / 08'39" / 09'33" / 09'21" / 09'43" / 10'08" / 08'59" / 10'22" / 12'31" / 04'57" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'10") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'45" (+00'37") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'53" (+00'45") | 1000 / 8000 |
| 9 | | 05'38" (+00'30") | 1000 / 9000 |
| 10 | | 05'32" (+00'24") | 1000 / 10000 |
| 11 | | 06'07" (+00'59") | 1000 / 11000 |
| 12 | | 05'31" (+00'23") | 1000 / 12000 |
| 13 | | 05'56" (+00'48") | 1000 / 13000 |
| 14 | | 05'42" (+00'34") | 1000 / 14000 |
| 15 | | 05'34" (+00'26") | 1000 / 15000 |
| 16 | | 06'26" (+01'18") | 1000 / 16000 |
| 17 | | 05'52" (+00'44") | 1000 / 17000 |
| 18 | | 06'04" (+00'56") | 1000 / 18000 |
| 19 | | 06'04" (+00'56") | 1000 / 19000 |
| 20 | | 06'05" (+00'57") | 1000 / 20000 |
| 21 | | 07'38" (+02'30") | 1000 / 21000 |
| 22 | | 06'24" (+01'16") | 1000 / 22000 |
| 23 | | 07'20" (+02'12") | 1000 / 23000 |
| 24 | | 06'42" (+01'34") | 1000 / 24000 |
| 25 | | 08'09" (+03'01") | 1000 / 25000 |
| 26 | | 09'02" (+03'54") | 1000 / 26000 |
| 27 | | 08'11" (+03'03") | 1000 / 27000 |
| 28 | | 08'14" (+03'06") | 1000 / 28000 |
| 29 | | 10'13" (+05'05") | 1000 / 29000 |
| 30 | | 11'01" (+05'53") | 1000 / 30000 |
| 31 | | 08'25" (+03'17") | 1000 / 31000 |
| 32 | | 09'11" (+04'03") | 1000 / 32000 |
| 33 | | 10'18" (+05'10") | 1000 / 33000 |
| 34 | | 08'39" (+03'31") | 1000 / 34000 |
| 35 | | 09'32" (+04'24") | 1000 / 35000 |
| 36 | | 09'21" (+04'13") | 1000 / 36000 |
| 37 | | 09'43" (+04'35") | 1000 / 37000 |
| 38 | | 10'08" (+05'00") | 1000 / 38000 |
| 39 | | 08'58" (+03'50") | 1000 / 39000 |
| 40 | | 10'22" (+05'14") | 1000 / 40000 |
| 41 | | 07'18" (+02'10") | 1000 / 41000 |
| 42 | | 10'07" (+04'59") | 1000 / 42000 |
| 43 | | 06'53" (+01'45") | 580 / 42580 |
12月累積里程 :
153.43 km 
Mizuno WAVE SAYONARA2 累積 :
1208.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'23" | 00:15'50" |
| 4 | 05'38" | 00:21'28" |
| 5 | 05'44" | 00:27'12" |
| 6 | 05'17" | 00:32'29" |
| 7 | 05'38" | 00:38'07" |
| 8 | 05'53" | 00:44'00" |
| 9 | 05'39" | 00:49'39" |
| 10 | 05'32" | 00:55'11" |
| 11 | 06'08" | 01:01'19" |
| 12 | 05'31" | 01:06'50" |
| 13 | 06'04" | 01:12'54" |
| 14 | 05'35" | 01:18'29" |
| 15 | 05'35" | 01:24'04" |
| 16 | 06'26" | 01:30'30" |
| 17 | 05'53" | 01:36'23" |
| 18 | 06'04" | 01:42'27" |
| 19 | 06'04" | 01:48'31" |
| 20 | 06'06" | 01:54'37" |
| 21 | 07'39" | 02:02'16" |
| 22 | 06'24" | 02:08'40" |
| 23 | 07'21" | 02:16'01" |
| 24 | 06'42" | 02:22'43" |
| 25 | 08'09" | 02:30'52" |
| 26 | 09'03" | 02:39'55" |
| 27 | 08'11" | 02:48'06" |
| 28 | 08'14" | 02:56'20" |
| 29 | 10'14" | 03:06'34" |
| 30 | 11'03" | 03:17'37" |
| 31 | 08'24" | 03:26'01" |
| 32 | 09'11" | 03:35'12" |
| 33 | 10'19" | 03:45'31" |
| 34 | 08'39" | 03:54'10" |
| 35 | 09'33" | 04:03'43" |
| 36 | 09'21" | 04:13'04" |
| 37 | 09'43" | 04:22'47" |
| 38 | 10'08" | 04:32'55" |
| 39 | 08'59" | 04:41'54" |
| 40 | 10'22" | 04:52'16" |
| 41 | 12'31" | 05:04'47" |
| 42 | 04'57" | 05:09'44" |
| 42.6 | 06'53" | 05:13'44" |
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