10.1 km | 00:44:15 | 04:23/km日期: 2016-12-12 17:03 - 卡路里: 689 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78
Pace: 04'15" / 04'17" / 04'14" / 04'28" / 04'21" / 04'26" / 04'25" / 04'36" / 04'40" / 04'12" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'02") | 1000 / 1000 |
| 2 | | 04'17" (+00'05") | 1000 / 2000 |
| 3 | | 04'13" (+00'01") | 1000 / 3000 |
| 4 | | 04'28" (+00'16") | 1000 / 4000 |
| 5 | | 04'20" (+00'08") | 1000 / 5000 |
| 6 | | 04'25" (+00'13") | 1000 / 6000 |
| 7 | | 04'25" (+00'13") | 1000 / 7000 |
| 8 | | 04'35" (+00'23") | 1000 / 8000 |
| 9 | | 04'39" (+00'27") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'12" | 86 / 10086 |
12月累積里程 : 251.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'17" | 00:08'32" |
| 3 | 04'14" | 00:12'46" |
| 4 | 04'28" | 00:17'14" |
| 5 | 04'21" | 00:21'35" |
| 6 | 04'26" | 00:26'01" |
| 7 | 04'25" | 00:30'26" |
| 8 | 04'36" | 00:35'02" |
| 9 | 04'40" | 00:39'42" |
| 10 | 04'12" | 00:43'54" |
| 10.1 | 04'14" | 00:44'16" |
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