21.1 km | 02:03:49 | 05:51/km日期: 2016-12-11 06:52 - 總爬升: 200 m - 卡路里: 1636 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 05'15" / 05'53" / 05'48" / 05'47" / 05'42" / 05'30" / 05'58" / 05'40" / 05'50" / 05'40" / 05'58" / 06'04" / 05'59" / 06'10" / 07'52" / 06'04" / 06'04" / 05'54" / 06'24" / 05'36" / 05'28" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'43") | 1000 / 1000 |
| 2 | | 05'52" (+00'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'01") | 1000 / 6000 |
| 7 | | 05'57" (+00'29") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 05'58" (+00'30") | 1000 / 11000 |
| 12 | | 06'03" (+00'35") | 1000 / 12000 |
| 13 | | 05'59" (+00'31") | 1000 / 13000 |
| 14 | | 06'09" (+00'41") | 1000 / 14000 |
| 15 | | 06'21" (+00'53") | 1000 / 15000 |
| 16 | | 06'03" (+00'35") | 1000 / 16000 |
| 17 | | 06'03" (+00'35") | 1000 / 17000 |
| 18 | | 05'53" (+00'25") | 1000 / 18000 |
| 19 | | 05'29" (+00'01") | 1000 / 19000 |
| 20 | | 05'36" (+00'08") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 05'19" | 133 / 21133 |
12月累積里程 : 258.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'53" | 00:11'08" |
| 3 | 05'48" | 00:16'56" |
| 4 | 05'47" | 00:22'43" |
| 5 | 05'42" | 00:28'25" |
| 6 | 05'30" | 00:33'55" |
| 7 | 05'58" | 00:39'53" |
| 8 | 05'40" | 00:45'33" |
| 9 | 05'50" | 00:51'23" |
| 10 | 05'40" | 00:57'03" |
| 11 | 05'58" | 01:03'01" |
| 12 | 06'04" | 01:09'05" |
| 13 | 05'59" | 01:15'04" |
| 14 | 06'10" | 01:21'14" |
| 15 | 07'52" | 01:29'06" |
| 16 | 06'04" | 01:35'10" |
| 17 | 06'04" | 01:41'14" |
| 18 | 05'54" | 01:47'08" |
| 19 | 06'24" | 01:53'32" |
| 20 | 05'36" | 01:59'08" |
| 21 | 05'28" | 02:04'36" |
| 21.1 | 05'21" | 02:05'19" |
展開計圈分析
留言 
